Episodi

  • Insights on Why We Celebrate Pride

    Insights on Why We Celebrate Pride
    Jun 17 2021

    I have been asked many times over the years, why there is a pride? So I decided to dig in and discover for myself the history behind this yearly event in the LGBTQ2+ community. I found out there is so much more to it than a party and a parade, filled with rainbows and sparkles. Join me as I unpack the history behind Pride and Gay-Rights. 

    This episode was researched and below are links for your reference: 

    • History of Pride in Canada https://www.mindenpride.ca/history-of-pride/history-of-pride-in-canada/
    • The Stonewall Riots https://www.history.com/topics/gay-rights/the-stonewall-riots 
    • Illegal to Be Gay https://www.forbes.com/sites/jamiewareham/2020/05/17/map-shows-where-its-illegal-to-be-gay--30-years-since-who-declassified-homosexuality-as-disease/?sh=149714e2578a (https://www.forbes.com/sites/jamiewareham/2020/05/17/map-shows-where-its-illegal-to-be-gay--30-years-since-who-declassified-homosexuality-as-disease/?sh=149714e2578a
    • History of Gay Rights https://www.history.com/topics/gay-rights/history-of-gay-rights 
    • The Brunswick 4 - https://www.thecanadianencyclopedia.ca/en/article/the-brunswick-four
    • WHO removes Transgender as a Mental Health Disease - https://time.com/5596845/world-health-organization-transgender-identity/ 
    • WHO removes Homosexuality as a Mental Health Disease: https://roodepoortrecord.co.za/2018/05/17/today-in-history-who-removed-homosexuality-from-its-list-of-mental-illnesses-web/ 

    Have a comment or are interested in coming on the show? Feel free to reach out to me at havealittleinsight@gmail.com
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    25 min
  • Insights on Depression with Zack S. Rutledge

    Insights on Depression with Zack S. Rutledge
    Jun 3 2021

    Zack suffered depression for 10 years before things started to get better for him. It was a slow process brick by brick of finding the right therapist, introducing exercise, medication and much more. He recently released a book that outlines actionable steps you can take to help you start moving towards better mental health. We also discussed a little about my mental health journey in this episode as well. Reach out to him by email for the chapter we discussed on mindset. His email is listed in the links below.

    About Zack
    Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counsellor program in January 2022.

    Links

    • The Depression Relief Playbook: https://www.amazon.ca/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5/ref=sr_1_3?dchild=1&keywords=The+Depression+Playbook&qid=1622472374&sr=8-3
    • Gut Bacteria and Depression - https://www.apa.org/monitor/2012/09/gut-feeling


    Zack’s Email: zacksrutledge@gmail.com

    *** Email Zack and reference this episode and he will send you the mindset chapter of his book “The Depression Relief Playbook”. 
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    46 min
  • Insights on Coping with Stress

    Insights on Coping with Stress
    May 20 2021

    In this week's episode I took a different approach and shared my personal experience that last few weeks on the stress and anxiety I have been experiencing within myself and witnessing in the people around me. In it I also share some coping strategies that have benefited me and also proven by many scientific studies to help. 

    Resources and Links Mentioned in This Episode

    • Rochester Medical Centre on Journaling: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 
    • NY Times Languisging Article: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html 
    • Article on Cutting yourself a break: https://www.healthline.com/health/i-need-a-break 
    • Today.come Article: Benefits of Walking https://www.today.com/health/physical-mental-benefits-walking-t207904 
    • AMA Article on Nature - https://www.apa.org/monitor/2020/04/nurtured-nature 
    • Forbes Article on Social Media - https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/?sh=49c693f52e5a 
    • Benefits of Exercise: https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety 
    • Episode 20 - Self Love and Vulnerability with Jeff Shepherd. https://www.havealittleinsight.com/episode/self-love-vulnerability-with-jeff-sheperd-of-leading-and-being 
    • Episode 4 - Mindful Self-Compassion with Dr. Steven Hickman. https://www.havealittleinsight.com/episode/mindful-self-compassion-with-dr-steven-hickamn 
    • Episode 5 - Coping with Anxiety with Meeshelle Neal. https://www.havealittleinsight.com/episode/coping-with-anxiety-with-meeshelle-neal-part-1-of-2 
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    39 min
  • Insights on Human Relating and Intimacy Well-Being with Tziporah Kingsbury

    Insights on Human Relating and Intimacy Well-Being with Tziporah Kingsbury
    May 7 2021
    This week on Have A Little Insight I connected with Tziporah Kingsbury. We dove into the topics of human relating and the well-being of intimacy. Are you thinking about Sex when I say intimacy? No worries I was too but it goes well beyond on that and we dove right down the rabbit hole. A little bit more about Tziporah, a Somatic Intimacy Mentor, Relationship Educator, and Breathwork Trainer, has traveled the globe specializing in helping high achieving adults to feel safe, seen and confident to experience emotional connectivity and intimacy that uplevels both your personal and professional relationships.Tziporah is passionate about helping others return home to their true north, to feel safe in their body and to be still enough to listen to what it needs. To learn more about Tziporah or any of the resources mentioned below you can find her the following ways: Website: https://www.tziporahintimacy.com (https://www.tziporahintimacy.com)Intimacy Hub: https://www.facebook.com/groups/intimacyhub (https://www.facebook.com/groups/intimacyhub)Free Ebook. The Art of Communication: https://www.tziporahintimacy.com (https://www.tziporahintimacy.com)https://www.tziporahintimacy.com/creating-a-successful-threesome/?fbclid=IwAR11wPHT8vwDQ_qY9sF0mY4rMmB7vA_GVI7gxahuZkkAanJFaL1TrcufHLg (Blog Article Creating A Successful Threesome)Schedule A Consultation:https://www.tziporahintimacy.com/contact/ ( https://www.tziporahintimacy.com/contact/)YouTube: https://www.youtube.com/channel/UCRGK0z-B2TUNzZpOqpHE5NQ (https://www.youtube.com/channel/UCRGK0z-B2TUNzZpOqpHE5NQ)If you love the topics in our conversation today and want more join Tziporah and the growing community at Safe, Seen and Confident! go to: https://www.facebook.com/groups/intimacyhub (https://www.facebook.com/groups/intimacyhub)Tziporah offers consultations and would love to get on the phone with you if you think this is something you can learn more from, go to : https://www.tziporahintimacy.com/contact/?fbclid=IwAR3rM26k35AQcBT-3fgbwp89wLUEOkk8gJU_mTwfxD_ORbuXUt3Qs7DTikU (https://www.tziporahintimacy.com/contact/)
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    53 min
  • Learning About Autism with Michael Barton

    Learning About Autism with Michael Barton
    Apr 22 2021
    Autism is a lifelong, developmental disorder that affects 1 in 54 children according to the CDC. The equates to 1.85% of the population. So we sat down with Michael Barton a speaker on Autism, Asperger's and Neurodiversity. Michael was non-verbal until he was 3 years old and was diagnosed with Autism shortly after entering the regular school system. He is on the high functioning end of the spectrum and is focused on the positive aspects of Autism and giving people hope for the future. We discussed: Gaining Employment as an Autistic PersonMyths around autismWhat was school like? Focusing on what people can’t do versus what happens when people’s needs are met.  Postiive aspecets of being AutsiticSpecial and Restrictive InterestsMonty Python's Life of Brian The benefits of making adjustments for people with autismStereotypesLinks: Website: https://www.michaelbarton.org.uk/home (https://www.michaelbarton.org.uk/home)Twitter: https://twitter.com/MichaelBarton22 (@MichaelBarton22)Instagram: https://www.instagram.com/themichaelbarton/ (@themichaelbarton)Books: It’s Raining Cat’s And Dogs - https://www.amazon.ca/dp/B00ENSYZFG?ref_=cm_sw_r_kb_dp_cxEyFb6XGEDT4&tag=kp066-20&linkCode=kpe (https://www.amazon.ca/dp/B00ENSYZFG?ref_=cm_sw_r_kb_dp_cxEyFb6XGEDT4&tag=kp066-20&linkCode=kpe)A Different Kettle of Fish - https://www.amazon.ca/dp/B00J2EA0VE?ref_=cm_sw_r_kb_dp_GMo4DbDDRR6PP&tag=kp066-20&linkCode=kpe (https://www.amazon.ca/dp/B00J2EA0VE?ref_=cm_sw_r_kb_dp_GMo4DbDDRR6PP&tag=kp066-20&linkCode=kpe)
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    43 min
  • Coping With Anxiety with Meeshelle Neal - Part 1 of 2 in a 2 part series.

    Coping With Anxiety with Meeshelle Neal - Part 1 of 2 in a 2 part series.
    Mar 25 2021
    Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next? In part 1 of this 2 part series, we talk with Meeshelle Neal. Meeshelle is a writer and director with a background in acting. She discovered she was suffering from anxiety when she experience her first panic and thought she was going to die in a bathroom on BC Ferries. We discussed: What anxiety feels likeThe difference between anxiety and panic attacksPanic AttacksCBT and TherapyTreatment optionsSelf Care  In addition to this Ryan and I also shared our personal stories. Mental Health ResourcesDistress Centre Ottawa - https://www.dcottawa.on.ca/24-7-crisis-line/ (https://www.dcottawa.on.ca/24-7-crisis-line/)Mental Health Crisis Hotline - 613-722-6914 or 1-866-996-0991Crisis Linke - https://crisisline.ca (https://crisisline.ca)Where to Find MeeshelleWebsite: http://www.meeshelleneal.com (http://www.meeshelleneal.com)Vimeo Channel: https://vimeo.com/meeshelleneal (https://vimeo.com/meeshelleneal)Mental Short Film: https://youtu.be/GdSZQRP7GFw (https://youtu.be/GdSZQRP7GFw)YoutTube Encore Plus Channel: https://www.youtube.com/results?search_query=encoreplus+meesehelle+neal (https://www.youtube.com/results?search_query=encoreplus+meesehelle+neal)Twitter: @MeeshNealFacebook: @MeeshyNealInstagram: @MeeshelleNeal
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    41 min
  • Coping with Anxiety with Ali Dignard - Part 2 in a 2 Part Series

    Coping with Anxiety with Ali Dignard - Part 2 in a 2 Part Series
    Mar 25 2021
    Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next? In part 2 of this 2 part series, we talk with Ali Dignard. Ali is a bartender, an energy healer, and unashamedly diagnosed with Generalized Anxiety Disorder. Suffering from anxiety since childhood, Ali has been in a constant state of learning, growth and healing for the last decade. “A significant part of my purpose is opening up conversations surrounding anxiety in hopes that some day, the loneliness and isolation that are so often associated with mental illness become things of the past. Empathy and compassion are of the utmost importance to me, and I try to lead each day and each encounter with both. I am a firm believer that each and every one of us has the right to unconditional love and acceptance.” We discussed: Her experience as a child with anxietyCatastrophizingWhat is social anxiety? CBTPhysical manifestations of anxietyMental induced illnessFlight or Fight and perceived threatsChallenging your fears   Strategies for coping and managing anxietyDealing with anxious thoughtsAnxiety vs Panic AttackIn addition to this Ryan and I also shared our personal stories. Mental Health ResourcesDistress Centre Ottawa - https://www.dcottawa.on.ca/24-7-crisis-line/ (https://www.dcottawa.on.ca/24-7-crisis-line/)Mental Health Crisis Hotline - 613-722-6914 or 1-866-996-0991Crisis Linke - https://crisisline.ca (https://crisisline.ca)If you have question for Ali, please email us at havealittleinsight@gmail.com and we will be happy to pass them along and get back to you. 
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    41 min
  • Mindful Self-Compassion with Dr. Steven Hickamn

    Mindful Self-Compassion with Dr. Steven Hickamn
    Mar 11 2021
    Dr. Steven Hickman is the Executive Director of the non-profit https://centerformsc.org/ (Center for Mindful Self-Compassion). He is a Clinical Psychologist and Retired Associate Clinical Professor at the University of California at the San Diego School of Medicine, as well as the Founding Director of the UC San Diego Center for Mindfulness. Steve co-developed the Mindful Self-Compassion Teacher Training program and has participated in the training of over 900 MSC teachers around the world. Steve has co-taught the 8-week and intensive MSC program many times around the globe and is also a Certified teacher of Mindfulness-Based Stress Reduction (MBSR) and trains teachers of that program. He is married and has three young adult children, affording him ample opportunity to practice what he teaches!The Mindful Self Compassion teachings and programs were developed by: Kristen Neff PhD and Christopher K. Germer, PhD.The Centre for Mindful Self-Compassion: https://centerformsc.org/ (https://centerformsc.org/) Self-Compassion Program:https://self-compassion.org/the-program/ (https://self-compassion.org/the-program/) Resources and Links to Other Sites: https://self-compassion.org/resources-2/ (https://self-compassion.org/resources-2/) Article: https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ (https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/)Dove Inner Critic Commercial: https://www.youtube.com/watch?v=MOLike-Hkpg (https://www.youtube.com/watch?v=MOLike-Hkpg) If it’s not acceptable to say something horrible to someone else then why do we say it to ourselves? 
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    54 min