Former NFL defensive tackle Marc Spindler joins HarmonyTALK Podcast to share his powerful journey after retiring from the Detroit Lions. In this episode, Marc opens up about identity loss, resilience and finding purpose beyond football, including the life philosophy he teaches his children: Staying Healthy, Hungry, and Humble. A must-listen for athletes, sports fans, and anyone navigating life after a major transition.

As HarmonyTALK continues its mission of sharing stories from Dreamers and Doers navigating life’s toughest pivots, Marc’s journey stands as a masterclass in resilience, identity transition, and personal growth. He reflects on walking out of the locker room for the final time, the silence that replaced the stadium noise, and the humbling process of embracing new roles as a husband, father and man beyond the game. Listen now and discover what it truly means to tackle life after the game ends.

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The holidays are here, and at HarmonyTALK, that means it’s time to hit pause, look back, and smile a little.

This special holiday episode is our end-of-year highlight reel- a celebration of the dreamers, doers, and big ideas that shaped our conversations throughout 2025. Hosted by Lisa Champeau, Greg Frigoletto, and Todd Stephens, this episode revisits some unforgettable moments and the people behind them.

We hear from guests who followed curiosity instead of certainty. Who chased bold ideas. Who found purpose in unexpected places. From a lifelong camp dream turned into a thriving reality, to a young scientist tackling microplastics, to powerful reflections on creativity, courage, and staying curious, each story reminds us why we love these conversations so much.

This episode isn’t about perfection or tidy endings. It’s about momentum. About what happens when people say yes to possibility, lean into the process, and keep showing up for what excites them.

As we wrap up 2025 and look ahead to a brand-new year, we’re grateful for our guests, our listeners, and the stories that connect us all. We hope this holiday special leaves you inspired, energized, and ready for whatever comes next.

Happy holidays from all of us at HarmonyTALK—and here’s to more dreamers and doers in 2026.

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Dive into the rich history of jazz with Loren Schoenberg, Grammy Award-winning saxophonist, conductor, and senior scholar at the National Jazz Museum in Harlem. In this HarmonyTALK episode, Loren chats with host Lisa Champeau about his experiences performing with jazz legends, his work preserving American jazz history, and his journey as a respected educator at institutions like Juilliard and the Manhattan School of Music.

If you’ve ever had an interest in the inside look at the career of a multi-faceted musician, this episode uncovers the stories, sounds, and cultural impact of jazz music and offers unique insights into Loren's career, dedication, and passion for the genre.

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Follow Host, Lisa Champeau:

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