Greetings beloveds!

We are back with another episode featuring Dominique Andriese, the Therapeutic Thespian! A board certified dance-movement psychotherapist, Dominique has been helping her clients physically express and heal themselves for seven years. She joins us to share her story, including her unconventional route to grad school, the core belief of her practice, her thoughts on the current generalization of mental health advice, and much more.

Feat. Dominique leading us on a group relaxation exercise that you can even follow along with!

Learn more about Dom on her website.

Welcome back beloveds!

And welcome to our first recording from a brand new studio! We may sound a little different but we're still Harlem's Heroes. Today's featured guest is a true self-starter, from reselling shoes in middle school to starting his own management agency. Grant Solis talks to us about how he accrued his impressive Instagram following, the current state of fashion trends, why Paris has a better fashion week than New York, and much more.

FEAT. A stern call for the black community to abandon shiesty masks.

Happy Black History Month, beloveds! 

Today's featured guest is mixed media artist and designer Jaleeca Yancy, who recently unveiled a contribution to the Grandscale Mural Project in East Harlem. In a sprawling conversation, Jaleeca dishes on the source of her artistic inspiration, the value of community, the pros + cons of artificial intelligence, weathering discourse as a Black creative, and more. 

FEAT. A toast to the long-since demolished Lexington Avenue Pathmark. 

Take a look at Jaleeca's Etsy and consider subscribing to her newsletter.

Keep up with the boys across socials @hvopod!