This episode features Courtney interviewing her husband, James, about their 21-year marriage, reflecting on how early expectations of love and completion gave way to decades of personal growth, disconnection, and eventual healing. They share how seasons of trauma processing, mental health struggles, unhelpful habits, and identity shifts forced each of them to do individual inner work, ultimately reshaping their relationship into a more conscious, chosen partnership. The conversation centers on hope for couples—emphasizing shared emotional language, personal responsibility, and the idea that long marriages often require “becoming new people” together over time.

⁠⁠Rehearsing Goodness⁠⁠

⁠⁠⁠⁠⁠⁠Know Your Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Autonomic Ladder Breakdown⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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