Hard Feelings | a mental health podcast copertina

Hard Feelings | a mental health podcast

Hard Feelings | a mental health podcast

Di: Giovanna Ferri
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A proposito di questo titolo

Welcome to the Hard Feelings podcast! If you struggle with mental health issues, aka hard feelings, you are not alone! My name is Giovanna and I struggle with severe anxiety and moderate depression so I know how lonely mental illness can feel. It's my hope that through this podcast, we can start to remove the stigma around talking openly about mental health! Nothing is off the table here. I'm talking about medication, other coping mechanisms, relationships and whatever is weighing on YOUR mind! So let's take this mental health journey together so we can stop just surviving and start actually living!

Giovanna Ferri 2023 Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • going to concerts as an anxious girly! (I went to a festival and didn't panic the whole time!)

    going to concerts as an anxious girly! (I went to a festival and didn't panic the whole time!)
    Jun 14 2024

    I wish I was the type of person to just get excited before a concert, but I'm not! I get anxious about everything that could go wrong and everything leading up to it. Despite that, seeing live music always makes it worth it to me! Luckily I've found some tips to help with the overstimulating and someone unpredictable environment that is a concert!

    Listen to Pink Pony Club by Chappell Roan! https://www.youtube.com/watch?v=GR3Liudev18

    Loops Experience ear plugs https://amzn.to/4b2ciPZ

    Portable Charger https://amzn.to/4cmP73M

    Collapsable Water Bottle https://amzn.to/3Xpc6XR

    **links are commissionable! Thanks so much for your support!

    ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

    Follow, Rate, & Review:

    🍎 Follow on Apple: https://shorturl.at/mvGMR

    🔊 Follow on Spotify: https://shorturl.at/qKW15
    Mostra di più Mostra meno
    21 min
  • do I have adhd and does it even matter? (I do & I have tips!)

    do I have adhd and does it even matter? (I do & I have tips!)
    May 17 2024

    Lots of young girls get tested for adhd and are deemed "normal" because they aren't hyperactive and are well behaved in class. I believe I'm one of those girls! A lot of my anxiety stems from not accommodating my own needs and forcing myself to suffer just to be normal and hating myself for being naturally "lazy". But its amazing how much accommodating my needs fuels my creativity!

    Listen to So High School by Taylor Swift!

    https://open.spotify.com/track/1GP8VW5Wk2w2obkWjGCGXd?si=daa551d9f6014486

    ✨more✨ Hard Feelings eps!

    https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

    Follow, Rate, & Review:

    🍎 Follow on Apple: https://shorturl.at/mvGMR

    🔊 Follow on Spotify: https://shorturl.at/qKW15

    🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

    Mostra di più Mostra meno
    23 min
  • RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!

    RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!
    May 10 2024

    Rejection Sensitivity Dysphoria: finally a name for feeling like you're going to pass out every time a social interaction gets awkward! Luckily, there's ways to cope with rsd while living with adhd and it is possible to overcome its challenges! Just don't beat yourself up if embarrassment exposure therapy doesn't always go well!

    Listen to girl i've always been by Olivia Rodrigo! https://open.spotify.com/track/0bJAmhSAeMSfsyazOEUVFf?si=67a87b6c50b443e8

    ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

    Follow, Rate, & Review:

    🍎 Follow on Apple: https://shorturl.at/mvGMR

    🔊 Follow on Spotify: https://shorturl.at/qKW15

    🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/
    Mostra di più Mostra meno
    15 min
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