Happy Life Story copertina

Happy Life Story

Happy Life Story

Di: Lani Yamafuji + Melissa Madden
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A proposito di questo titolo

 Ready to change your life? Looking for your weekly dose of happiness coaching? Wish you had access to a life coach each week to inspire and empower you? Weekly topic discussions such as personal growth, being happy, finding your passion, living with purpose and transforming your life. Learn what living a happy life can mean and live as if your happiness is inevitable. Join us for inspiration, personal stories, common sense solutions and some honest coaching. Welcome to Happy Life Story, I’m Melissa. And I’m Lani. We’re discussing how to create your Better Life Story.© 2023 Happy Life Story Successo personale Sviluppo personale
Episodi
  • 11. Why You Should Stop Trying to be Happy

    11. Why You Should Stop Trying to be Happy
    Feb 22 2023

    "Desiring a positive experience is itself a negative experience. And the acceptance of a negative experience is itself a positive experience." 

    I got this great quote from Mark Manson. I saw on this YouTube video the other day.
    And, I think that's totally true. If you keep trying to be happy, you keep desiring to be happier than you are, then that's a negative experience.

    Lani: Caregiving Philosophy
    Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.

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    21 min
  • 10. How to Change Your Perspective

    10. How to Change Your Perspective
    Feb 15 2023

    Learn about a tool called The Model that lets you see how your thoughts and feelings lead to your actions and the results you create in your life.

    Often it only takes a small change in perspective to make a large change in your life.

    Lani: Caregiving Philosophy
    Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.

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    27 min
  • 9. Why it's Hard to be Happy

    9. Why it's Hard to be Happy
    Feb 8 2023

    The reason it's difficult to be happy is because our brain is programmed to listen to the Motivational Triad:

    • seek pleasure
    • avoid pain
    • conserve energy

    Learn how our primitive brain affects our decisions in today's modern world.

    Here's the book we mention in this episode; The Pleasure Trap by Doug Lisle.

    Lani: Caregiving Philosophy
    Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.

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    20 min
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