Are you ready to learn about a groundbreaking approach to boosting bone health? In today's episode, Jennifer Payeur returns to take us into the exciting world of plant stem cells and their potential to enhance bone density and overall wellness.

We explore how plant-based stem cell therapies work, the science behind them, and how they're revolutionizing the way we think about regenerative healing. Jen shares valuable insights on the benefits of plant stem cells for strengthening bones, improving joint function, and supporting long-term skeletal health.

This is a must-listen for anyone looking to discover the secrets of natural bone regeneration or explore innovative ways to boost their bone health!

"The key message in all of it is that when you're dealing with a health crisis of any kind, you have hope. Because there are so many tools available to us." ~ Jennifer Payeur

In this episode:

[00:00] - Introduction to Jennifer Payeur and her work

[01:56] - Why Jen created a documentary about plant stem cells

[06:12] - Jen's personal health crisis and experience with plant stem cells

[10:47] - Overview of plant stem cells and what they can do for you

[13:35] - Key plants used in bone health formulas and their specific functions

[19:50] - Bone healing with plant stem cells

[22:57] - How plant stem cells help you gain more energy

[28:06] - The first person who discovered the wonder of plant stem cells

[30:28] - Research and processing of plant stem cells

Resources mentioned

- The New Plant Stem Cell - Bone Health - https://health.nature-provides.com/ref/Margie@margiebissinger.com/ - search for bone health and use coupon code Margie15 for 15% off any PSC Bone Health products.

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/osteoporosisexercises

- Margie's Membership - Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

- Jen's documentary - https://health.nature-provides.com/documentary-signup/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you tired of the outdated health advice surrounding women's bone health? In this episode, I interview award-winning journalist and author of The New Rules of Women's Health, Meghan Rabbitt. She shares her journey through researching and writing her comprehensive book, uncovering truths about women's bone health and the outdated advice we need to unlearn.

Meghan discusses how women can take control of their skeletal health and advocate for better healthcare conversations with their doctors. She also highlights the progress being made in addressing research bias and the need for a holistic approach to bone health.

With tips and insights from over 100 health experts, this episode will empower you to make informed decisions about your health at any stage of life.

"One of the old rules is to let our doctors or clinicians dictate when we should be having the conversation about bone health. The new rule is to bring it up immediately. The new rule is to think about your bones now, when you're feeling pretty healthy, not when you break one." ~ Meghan Rabbitt

In this episode:

[00:00] - Introduction to Meghan Rabbitt and The New Rules of Women's Health

[07:08] - Meghan's realizations about her bone health

[11:26] - The importance of strength training for bone health

[17:17] - Old rules vs. new rules of bone health

[23:21] - The impact of inflammation, the microbiome, and alcohol on women's bone health

[28:40] - Why there's a lack of research about women's health

[30:30] - How to navigate conflicting health advice and become your own health journalist

[37:04] - How to prepare for your health visit and make the most out of it

[40:48] - Details about Meghan's book and why you must get a copy

[43:25] - Empowering women to take control of their health

Resources mentioned

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/exercisesformybones

- Meghan's new book - The New Rules of Women's Health - https://www.penguinrandomhouse.com/books/734289/the-new-rules-of-womens-health-by-meghan-rabbitt-foreword-by-maria-shriver/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness.

In this episode, I'm thrilled to have Dr. David Minkoff, a medical expert with over 50 years of experience, sharing his valuable insights on amino acids and their impact on bone health. We dive into his product, Perfect Amino, which has helped countless people, including me, boost recovery after intense workouts and improve overall strength. Dr. Minkoff discusses how amino acid deficiencies can slow recovery, hinder bone regeneration, and affect muscle growth, making supplementation a simple yet powerful solution.

Tune in to learn about the transformative power of amino acids and how incorporating them into your routine can make a significant difference. I've been using these products myself and have noticed remarkable benefits.

"I'm not suggesting people do this, but if you didn't want to eat and you wanted to source all of your essential amino acids through Perfect Amino, you can do it, and it works fine." ~ Dr. David Minkoff

In this episode:

[00:00] - Introduction to Dr. David Minkoff

[01:48] - Amino acids and how they help build stronger bones

[15:56] - Practical advice for incorporating amino acids into your diet

[37:10] - How soon would you notice the effect of Perfect Amino?

[38:14] - How Perfect Amino supports active individuals

[43:15] - Amino acids' impact on brain health and overall well-being

[52:26] - Dr. Minkoff's advice for people who want to live a healthier life

Resources mentioned

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

- Bodyhealth Website - www.bodyhealth.com

- Lifeworks Wellness Center - https://www.lifeworkswellnesscenter.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.