Happy Bones, Happy Life copertina

Happy Bones, Happy Life

Happy Bones, Happy Life

Di: Margie Bissinger
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A proposito di questo titolo

 Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!Copyright © 2018 Margie Bissinger Disturbo fisico e malattia Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Thyroid and Osteoporosis: The Overlooked Tests You Need to Know With Dr. Hilda Maldonado and Margie Bissinger

    Thyroid and Osteoporosis: The Overlooked Tests You Need to Know With Dr. Hilda Maldonado and Margie Bissinger
    May 5 2026

    Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I'm joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 years of experience helping women understand their thyroid and its impact on bone health, especially after menopause.

    We dive into the critical connection between the thyroid and bone health, exploring how low thyroid function can contribute to bone loss and increase your risk for fractures. Dr. Hilda explains why so many people are told their thyroid is normal, even when they continue to experience symptoms like fatigue, weight changes, or brain fog.

    We also discuss the essential thyroid tests that should be done, like the free T3 and reverse T3, which are rarely included in conventional testing. You'll hear about simple steps you can take to support your thyroid function.

    If you've been feeling off and suspect your thyroid may be contributing to your bone health issues, this episode is for you.

    "We cannot disconnect lifestyle habits from bone health and thyroid health because they are married—they go hand in hand." ~ Dr. Hilda Maldonado

    In this episode:

    [03:59] - The link between the thyroid and bone health

    [07:06] - How common is Hashimoto's disease?

    [07:36] - The impact of low and high thyroid function on your health

    [10:30] - Why thyroid tests often miss key issues despite symptoms

    [14:18] - Understanding the thyroid journey

    [18:31] - The problem with taking thyroid medications

    [20:36] - Essential thyroid tests: Free T3, reverse T3, and more

    [22:45] - Symptoms of thyroid issues

    [31:21] - The impact of stress and lifestyle on thyroid and bone health

    [36:09] - Dr. Hilda's advice for optimizing thyroid and bone health

    Resources

    - Dr. Hilda's free guide - The Hidden Link Between Thyroid & Bone Health

    https://drhildamdmethod.com/happyboneshappylife

    - Margie's free class - Strong Bones for Life: Free Live Class & Q&A - https://www.happyboneshappylife.com/strong-bones-for-life-may2026

    - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless

    More about Margie

    - Website - https://margiebissinger.com/

    - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

    - Instagram - https://www.instagram.com/margiebissinger/?hl=en

    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

    *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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    45 min
  • 3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger

    3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger
    Apr 28 2026
    Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the importance of functional exercises for women with osteoporosis. Susan shares three must-do exercises that can help you stay independent, strong, and fracture-free, no matter your age. The first exercise we cover is the hip hinge squat, which teaches you how to get out of a chair properly, activating your core, glutes, and legs without straining your back. Next, we dive into the step-back lunge, which helps you build leg strength and prepare for life's functional movements. Finally, we talk about the push-up–yes, push-ups! These strengthen your upper body and help build bone density, especially in the wrist. Susan explains how to progress safely through each exercise and make them work for you to help you build strength and confidence, ensuring you stay active and independent as you age. "While balance training and exercise won't necessarily prevent you from losing your balance, the goal is to improve your ability to regain control after you do. What we're really training is the body's reflexes–teaching yourself to correct a stumble and prevent it from turning into a fall." ~ Susan Servetnick, MA, PT In this episode: [02:31] - The hip hinge squat: get out of a chair safely and strengthen your legs [08:51] - Progressing the exercises safely, and the role of core activation [20:09] - The step-back lunge: building leg strength and improving balance [30:03] - Push-ups for building upper body strength and bone density [37:33] - Creative challenges to improve strength and balance [40:59] - The push-up challenge: community support and staying motivated [45:34] - Services available at Susan's New York lab Resources - Strong Bones for Life: Free Talk and Q&A on May 18th at 2:00 pm - sign up here - https://www.happyboneshappylife.com/strong-bones-for-life-may2026 - The Push Up Challenge (Info)- https://drive.google.com/file/d/13W1AV0Uiqon8oTzGueC1qjdHynl-Gd0H/view?usp=sharing - The Push Up Challenge (Sign up here) - https://forms.gle/Qku2bsdeoPvs4xyTA - Strong Bones, Strong Mind: Functional Exercises for Osteoporosis & Brain Health - https://www.happyboneshappylife.com/strong-bones-sharp-mind-functional-exercises-for-osteoporosis - Back into Balance website - https://www.backintobalancenyc.com/ - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/happybonessupplements More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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    54 min
  • 5 Gut Health Strategies for Stronger Bones After Menopause with Cynthia Thurlow

    5 Gut Health Strategies for Stronger Bones After Menopause with Cynthia Thurlow
    Apr 21 2026

    Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and nutrition expert specializing in perimenopause and menopause.

    Cynthia's new book, The Menopause Gut, explores the powerful connection between gut health and bone health for women navigating menopause. We discuss the impact of hormonal changes on the gut microbiome and how this shift can influence bone density and overall health.

    More importantly, Cynthia shares five strategies to strengthen your bones through gut health and nutrition. Don't miss this episode because it's full of evidence-based tips to improve your gut health, reduce stress, and bolster your bones.

    "The gut microbiome is like the quarterback of the team. It really is interfacing with every single organ system in the body." ~ Cynthia Thurlow, NP

    In this episode:

    - [02:44] - How menopause affects the gut microbiome and bone health

    - [07:29] - Why nutrition is critical for gut and bone health

    - [14:29] - How alcohol consumption can affect your health

    - [16:58] - The role of stress management in improving gut and bone health

    - [21:45] - Simple but powerful ways to manage stress

    - [28:18] - Hormonal therapies and how they affect the gut microbiome

    - [33:37] - The importance of exercise and movement for gut and bone health

    - [37:32] - What you can learn from Cynthia's book (The Menopause Gut)

    Resources

    - The Menopause Gut by Cynthia Thurlow - https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/

    - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

    More about Margie

    - Website - https://margiebissinger.com/

    - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

    - Instagram - https://www.instagram.com/margiebissinger/?hl=en

    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

    *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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    43 min
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