Happiness Podcast copertina

Happiness Podcast

Happiness Podcast

Di: Dr. Robert Puff Ph.D.
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A proposito di questo titolo

 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/ Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • #584 The Eternity Test: Would You Choose This Day Forever?

    #584 The Eternity Test: Would You Choose This Day Forever?
    Apr 24 2026

    Imagine a visitor coming to you in the middle of the night and telling you that the life you are living right now—every joy, every pain, every mundane Tuesday—will be repeated over and over again for all of eternity. Would that thought make you fall to the floor in despair, or would you view it as the ultimate divine gift? In this episode, we are going to explore the philosopher Friedrich Nietzsche's greatest thought experiment, and discover how using 'The Eternity Test' can profoundly transform the way we live, love, and experience this exact moment.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    Mostra di più Mostra meno
    12 min
  • #583 Sculpting the Soul: Building a Mind and Spirit You Love

    #583 Sculpting the Soul: Building a Mind and Spirit You Love
    Apr 17 2026

    We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves? In this episode, we are going to explore the forgotten art of 'sculpting the soul,' and discover how to intentionally build an invisible physique of peace, joy, and resilience that will far outlast our physical bodies.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    Mostra di più Mostra meno
    11 min
  • #582 The Ultimate Anti-Aging Secret: Letting Go of Anger

    #582 The Ultimate Anti-Aging Secret: Letting Go of Anger
    Apr 10 2026

    Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't credit a strict diet or an intense workout routine. He attributed his century of life to maintaining a positive outlook and making a conscious choice not to get angry. In this episode, we are going to explore the actual science behind his claim, and learn how mastering our emotional reactions might just be the greatest anti-aging medicine in the world.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
    Mostra di più Mostra meno
    13 min
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