Happier with Gretchen Rubin copertina

Happier with Gretchen Rubin

Happier with Gretchen Rubin

Di: Gretchen Rubin / The Onward Project
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/2026 Gretchen Rubin / The Onward Project Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • More Happier: Get Better at Socializing & Make the Most of “Halfway Day”

    More Happier: Get Better at Socializing & Make the Most of “Halfway Day”
    Jun 27 2026
    Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier. Build Your Social Muscles: The more you socialize, the less mental energy it costs [00:39] Spotlight on a Tool: July 2nd is the halfway point of the year, so it’s a great time to revisit the goals and lists you made in January [18:24] I've Been Meaning to Ask You: We talk about happiness all the time. Does we ever get tired of thinking about how to be happier? [10:56] I’ve Been Meaning to Tell You: Gretchen finds reassurance in Elizabeth’s recent take on the challenge of watching TV [19:14] Mentioned in this Episode: Design Your Year / Halfway Day resources When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies personality framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate

    Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate
    Jun 24 2026
    We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to review your aims for the year [05:48] Happiness Hack: Name Your Days of the Week — To make work easier, give a name to each day of the week [21:34] Listener Question: When Abstainers Try to Moderate — Can an abstainer occasionally indulge in moderation? [24:29] Question for Listeners: What Works with Rebels? — If you live or work with a Rebel (or are one), what insights or strategies have made a difference? [30:18] Demerits & Gold Stars — Elizabeth's demerit: a missed opportunity to schedule doctor appointments. Gretchen's gold star: the New York Knicks [31:32] Mentioned in this Episode: Wedding readings collection You with the Sad Eyes by Christina Applegate — (Amazon, Bookshop) The Virginia Woolf Diaries, Vol. 2 — (Amazon, Bookshop) Take the Four Tendencies quiz Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about the Four Tendencies framework and take the free quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”

    Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”
    Jun 22 2026
    It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 min
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