Forget more discipline, more willpower, or more motivational bullshit. This Neuropsychology analysis exposes the science of Self-Sabotage.

Whether you are struggling with weight loss, procrastination, or business performance, the problem isn't laziness; it's the Internal Civil War happening in your brain. This video reverse-engineers the system that controls you by deconstructing the Two-Self Conflict—the perpetual battle between your impulsive self and your rational, patient self.

We dismantle the "Habit Formation Scam," revealing why your bad habits are conditioned thoughts with a secret payoff. You will learn that you cannot "willpower" your way out of biology; freedom comes not from ‘trying harder’ but from understanding the trap and negotiating a peace treaty to build resilience and better decision-making capacity.

We’ll go below the surface to uncover the painful truth about motivation and the "rebel's alibi," (Psychological Reactance Theory) the deep, subconscious reason you choose self-destruction as a statement of freedom.

And then, we’ll revisit the Cherokee tale of two wolves with a crucial twist: you've been systematically trained to feed the wrong one.

The is Part 3 of the RATIONAL DECISION-MAKING series.

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IN THIS EPISODE

00:00 The Story of Two Wolves: The Internal Civil War (Intro)

01:29 The Two-Self Conflict: Midbrain vs. Prefrontal Cortex

03:42 Self-Help Gurus’ Surface Solutions

04:33 Why Willpower is a "Magnificent Failure"

06:19 The Habit Formation Scam (Why 66 Days is a Lie)

08:06 The "Mental Shortcut Trap": Why We Choose Pizza Over Gym

09:42 Going Below The Stormy Surface

10:26 Motivation vs. Resilience (The Weight Loss Trap)

12:31 The Rebel's Alibi: Self-Sabotage as Freedom (Psychological Reactance Theory Explained)

14:47 The Solution: A 4-Step Framework

KEEP IN TOUCH

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4. Ready to ditch the 4S of Stress, Struggle, Suffering, and Stuckness in one go and for all? Drop me a line:

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Time to set yourself free!

ABOUT UNBOUND MIND

UNBOUND MIND confronts the prisons of our own making: Stress, Struggle, Suffering, and Stuckness.

We operate on one radical truth: the psychological traps that sink businesses are the exact same traps that screw your life and your mental health.

Here, we dissect the cognitive biases, flawed cultural narratives, and comfortable lies that keep you trapped. This isn't about easy, ego-soothing answers. It's about giving you the tools of provocative thinking to reclaim your power, forge resilience, and achieve true cognitive freedom.

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