If you're a working mother, you probably don't need another productivity hack telling you to wake up at 5 am. There are so many things to do and not much time. Between getting everyone dressed for work and school, answering emails, managing meetings, preparing meals, and trying to carve out some quiet time for yourself, finding extra time can feel impossible.

That's why on the Wellbeing 4 Mothers Dr Dunni discuss habit stacking- a skill that can help mothers optimise their daily routines and personal growth.

Takeaway points

• Start with your morning: After making your coffee, write down your top 3 priorities for the day.
• Make time for yourself: After putting the children to bed, spend 10 minutes doing something you enjoy.
• Connect with your children: During bedtime, ask one meaningful question about their day.
• Prepare for tomorrow: After brushing your teeth, prepare one thing for the next morning.

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Book Recommendation

Tiny Habits – BJ Fogg
Join the Bookclub
https://www.drdunni.club

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HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com