HYROX Unpacked: From First-Timer to Podium, with Alan Strachan
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HYROX Unpacked: From First-Timer to Podium, with Alan Strachan
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In this episode, I’m joined by Alan Strachan, owner of Gym 55 in Hamilton, to talk all things HYROX!
What started as a bit of fun four years ago, has turned into something much bigger. Alan has now racked up multiple podium finishes and won the European Championships in the men’s doubles for his age category, achieving the 2nd fastest time in the world!
His passion for the sport shines through, not just in his own racing but in the way he coaches and brings the best out of everyone who walks through the doors of Gym 55. We chat about what it really takes to improve at HYROX, balancing low and high-intensity training, structuring your week, fuelling properly and why you need to actually train HYROX to get better at it. We also get into the buzz of a win and why every single second counts when you're chasing a podium finish.
HYROX is definitely not for the faint hearted, but Alan shares plenty of insight for anyone looking to get started or take their performance to the next level.
Tune in for an inspiring chat with someone who lives and breathes HYROX!
You can follow Gym 55 and Alan on Instagram