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Practicing mindfulness is known to help with myriad mental and physical health issues, including those associated with addiction. Could having a meditation practice also help dismantle systems of oppression?

Host Morgan D. Stewart sits down with Ablossi Tzaphkiel & Sara Bumpus of Recovery Dharma as well as Dave Creswell & Colleen of Madison Insight Meditation group to explore the connections between meditation, creativity, and recovery. It's a powerful, and deeply personal episode for Morgan, about how a search for inner peace led to finding belonging in recovery spaces.

Featuring segments originally heard on Wisconsin Public Radio's "Wisconsin Life".

Sponsored by Art Lit Lab in Madison, WI.

This project is funded in part by a grant from Dane Arts, the Madison Arts Commission, with additional funds from the Wisconsin Arts Board.

Support also comes from Hello Art Hatchery, REAP Food Group, and individual subscribers.

Looking for an evidence-backed peer support addiction recovery group? Check out Morgan's new SM(ART) Recovery meetings online and in-person.

Learn more about how to find your next vital, absorbing, creative interests from SMART Recovery.

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• This podcast is a production of uHuman: a multimedia miracle.