In this episode Maria Micha, a relationship and breakup specialist and spiritual psychotherapist, shares practical strategies for overcoming obstacles, accessing the subconscious through dreams and meditation, and repairing or ending relationships with clarity and compassion.

She also explores breaking ancestral patterns, rediscovering life purpose, simple habits like weekly check-ins and date nights, and the power of kindness and community in healing and growth.

This a great episode to take a step back and reboot. Maria offered great insights.

RECORDED JANUARY 18, 2026

You can find Maria Micha @:

Instagram: officialmariamicha

Linkedin: Maria Micha Counseling Centre

Jim Vaglica recounts a 32-year law enforcement career that includes long service on a regional SWAT team, frontline work during the Boston Marathon bombing manhunt, and protection details for high-profile figures.

He also shares behind-the-scenes memories from reality shows like "Expedition Impossible" and "American Grit", his passion for fitness, and his transition into private VIP protection.

Host Rob Fredette sits down with Levi Coovert — a Seattle-based musician and sports journalist — to discuss Levi’s path into country music with rock and pop influences, songwriting during COVID, stage performance, recording and production, and his musical inspirations from the Beatles to U2.

The episode also covers Levi’s sports coverage in Washington, his love for the Mariners and Seahawks, pop culture influences, and where listeners can find his songs online.

RECORDED DECEMBER 13, 2025

You can follow Levi one:

INSTAGRAM: @levicoovert

YOUTUBE: @levicoove

TikTok : @levicoove