HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits copertina

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Di: Alexandra Yu-Christian Health Coach Holistic Health Coach Registered Nurse Mama Bear
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A proposito di questo titolo

Her Holistic Healing: Faith-Fueled Tips to Restore Energy & Stop Overwhelm

****TOP 1.5% PODCAST (global ranking)****

Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better?

In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encourage you to seek God’s wisdom first for your health and your life so that you can experience true, lasting healing that will allow you to make a greater eternal impact in your home and community. So, if you’re ready to step into the freedom that God has already given to you, then this podcast is for you.

Hi, I’m Alexandra. I love Jesus. I’m a wife and mom of three children. I am also a driven Registered Nurse with years of experience in the clinical research industry. When I experienced nagging health symptoms of my own, God opened my eyes to his loving provision and powerful tools for health—principles that are rarely talked about in my line of work. When I finally decided to stop my mind-numbing striving towards the picture that I had in my head of ”the next best thing”, I started to see God’s biblical truths at work all around me. I learned that Jesus is the source of healing for every aspect of my life.

Are you ready to discover some powerful, sustainable, non-toxic principles for your health (like real foods, essential oils, and other holistic treatments)? Are you willing to let your creator empower you with his wisdom so that you can experience more energy, joy, peace, and overall healing for your heart, soul, mind, and body? If so, then this is the show for you!

So go ahead and brew some herbal tea. Let’s take a break from the mind-numbing, humdrum “busyness.” Let’s rest and let God be our Healer and Helper.

👉 Book a Health Clarity Session


👉 Start with the $47 Workshop


👉 Learn more: herholistichealing.com

Copyright 2022 All rights reserved. Catechesi ed evangelismo Cristianesimo Igiene e vita sana Medicina alternativa e complementare Spiritualità
Episodi
  • 187: A Biblical Reset for Distracted Believers: Set your Mind on Things Above

    187: A Biblical Reset for Distracted Believers: Set your Mind on Things Above
    Feb 19 2026

    If you’ve been feeling spiritually distracted, overwhelmed by daily life, or quietly drifting from eternal perspective, this episode is a gentle reset.

    We return to Colossians 3:2 — “Set your minds on things that are above, not on things that are on earth” — and explore what that actually means in real life. We talk about why the resurrection still matters, why Christianity is rooted in history, and why the central question has always been whether Jesus rose from the dead. Because if He did, everything changes.

    It’s easy to move through our routines — work, kids, business, church — and slowly begin living as though what we see is all there is. But Scripture reminds us that our lives are a mist. Brief. Fragile. Eternal perspective changes how we handle grief, ambition, success, and even our health. We are here to love God and love others — we are not here to chase what is temporary.

    This episode is for the Christian woman who wants clarity and peace in a noisy world. It’s a reminder to lift your eyes, steady your heart, and anchor your thinking in what lasts.

    If you’d like simple, faith-centered steps to support your energy without overwhelm, download the free More Energy Starter Guide at: herholistichealing.com/free

    This content is for informational purposes only and is not meant to be medical advice.
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    17 min
  • 186: Is Caffeine Fueling Your Life or Masking Your Exhaustion?

    186: Is Caffeine Fueling Your Life or Masking Your Exhaustion?
    Feb 12 2026
    Coffee is comforting. Familiar. For many of us, it’s the unofficial start button for the day. But have you ever paused to wonder whether your daily caffeine habit is truly supporting your health—or simply helping you push through exhaustion? In this episode, we take an honest, balanced look at caffeine from a Christian, whole-person perspective. We’ll talk about the potential benefits, the possible downsides, and how caffeine can affect sleep, stress, mood, and even our sense of freedom. This conversation is for Christian women who want to care for their bodies with wisdom and discernment. The goal isn’t to shame coffee drinkers or create fear—it’s to help you slow down, think clearly, and consider what’s best for your body and season of life. What Caffeine Really Is Caffeine is often treated as harmless and normal, but it’s technically considered a stimulant that affects the nervous system. It naturally occurs in coffee beans, tea leaves, and cacao, and it’s also manufactured and added to many processed foods and drinks. Most of us think of caffeine as something found only in coffee or soda. But it also shows up in places like: Energy drinks Pain relievers Chocolate and candy Certain gums and mints Even some personal care products In the United States, the majority of adults consume caffeine every day, often without giving it much thought. The Helpful Side of Caffeine Caffeine isn’t automatically “bad.” Used in reasonable amounts, it can offer real benefits, such as: Feeling more awake and alert Sharper reaction time Short-term mental focus Extra stamina for certain tasks Occasional support with pain relief For some women, a cup of coffee is simply enjoyable and fits well into a healthy lifestyle. The concern isn’t caffeine itself. The concern is how easily it can become a crutch instead of a choice. The Possible Downsides What gives you energy in the morning can also interfere with your body in ways you might not notice right away. Regular caffeine use has been linked with things like: Trouble falling or staying asleep Higher stress and anxiety levels Changes in heart rate and blood pressure Feeling wired but tired Increased irritability Negative effects for sensitive individuals One of the biggest traps is the cycle many women get stuck in: Not enough sleep → more caffeine → worse sleep → even more caffeine. Over time, caffeine can become both the thing you rely on for energy and the very thing stealing your rest. Dependence Is More Common Than We Realize Most people don’t think of caffeine as something you can be dependent on. But many experience real physical effects when they stop using it. Common symptoms after cutting back include: Headaches Low energy Difficulty focusing Mood changes Feeling achy or “off” Because these feelings are uncomfortable, it’s easy to reach for more coffee just to avoid them. That’s how a simple habit can slowly turn into something we feel controlled by. A Faith-Centered Lens on Coffee and Caffeine As Christian women, we’re invited to live with freedom and wisdom in every area of life—including our daily habits. Scripture offers this gentle reminder: “All things are lawful for me, but not all things are helpful… I will not be dominated by anything.” – 1 Corinthians 6:12 Coffee may be permissible. Caffeine may be socially normal. But a better question is: Is it truly helpful for you right now? If you feel like you can’t function without caffeine, or you’re using it to ignore exhaustion instead of listening to your body, that may be worth bringing before the Lord. Your body was designed for rhythms of rest and restoration. Stimulants can’t replace what real sleep and peace provide. Time-Stamped Highlights 00:00 – An honest conversation about America’s favorite legal drug 01:00 – Understanding what caffeine actually is 02:00 – Surprising places caffeine can be found 03:20 – How caffeine can create a sleep cycle problem 03:45 – Possible benefits of moderate caffeine use 04:10 – Potential effects on the heart and stress levels 05:00 – Special concerns for pregnancy, breastfeeding, and children 07:20 – How caffeine withdrawal can show up 09:40 – Why caffeine often masks deeper fatigue 10:15 – A biblical perspective on being mastered by habits 11:10 – Ways to evaluate your own caffeine use Key Takeaways Caffeine can be useful—but it can also quietly interfere with sleep and stress. Many people rely on caffeine more than they realize. More coffee isn’t always the answer to low energy. Each woman’s body responds differently—discernment matters. Faith invites us to care for our bodies with intention, not autopilot. Instead of asking, “Am I allowed to drink coffee?” consider asking: “Is this helping me thrive—or just helping me keep going when I need rest?” If this episode made you pause and think about your own habits—whether with ...
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    14 min
  • 185: Goji Berries and Why Healing Is More Than A Superfood

    185: Goji Berries and Why Healing Is More Than A Superfood
    Feb 5 2026

    In this episode, we’re talking about goji berries—what they are, where they come from, and why they’ve earned their reputation as a nutrient-dense “superfood.” You’ll learn the practical health benefits of goji berries, including how they support energy, immunity, eye health, and overall wellness.

    But we’re also zooming out to remember an important truth: real healing is about more than finding the perfect food or remedy. As Christian women, our health journey involves body, mind, and spirit working together—not chasing the next trendy solution.

    If you’ve felt overwhelmed by all the health advice out there, this episode will help you stay grounded, balanced, and faith-centered in your approach to wellness.

    What You’ll Learn

    • What goji berries actually are

    • The key nutrients and health benefits they offer

    • Simple, practical ways to include them in your diet

    • Why no single food can “fix” everything

    • How to keep a biblical, whole-person perspective on healing

    Key Takeaways

    • Goji berries can be a healthy, nourishing addition to your routine.

    • Superfoods are helpful—but they are not magic solutions.

    • True healing happens when we care for our whole selves: physically, emotionally, and spiritually.

    • Wisdom and discernment matter more than chasing every new health trend.

    • Small, consistent choices rooted in faith bring more peace than quick fixes.

    If you’re listening and feeling overwhelmed by health decisions right now, you don’t have to navigate it alone. I offer one-on-one sessions where I help you slow everything down, find peace, and get clear on your next steps.

    You can learn more and book a session at: https://herholistichealing.com/clarity/

    And if you’re not quite ready for a session, I’d love to support you with a free resource. Grab The More Energy Starter Guide for simple, faith-based steps you can begin right away: https://herholistichealing.com/free/

    Start with the $47 Workshop

    Learn more: herholistichealing.com

    This content is for informational purposes only and is not intended as medical advice.
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    12 min
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