On today's episode, I will be interviewing Dr Roxanne, who manages the "Women in Sports" program at McGill University. She's going to talk to us about some big coaching stuff like Tactile Invasion, Deliberate Practice and Life Skill Development in sport, as well as answering all my basic questions like "what's better: team or individual sports?"

The beauty of yoga is that it benefits EVERYONE, in so many more ways than one. From Kiddie Cosmic Yoga to Senior's Chair Yoga. For the couch potato learning to strengthening their body, to the adrenalin junkie focusing on calming theirs.

Ignore the intimidation of a snug yoga outfit, foreign yoga terminology and fancy yoga studios - yoga is for everyone!

https://www.youtube.com/@CosmicKidsYoga

https://www.youtube.com/@yogawithadriene

https://www.youtube.com/@SeniorShapeFitness/search?query=yoga

In today’s episode, Coach Michelle and I discuss Masters Athletic Programs; both from a coaching point of view and athlete’s perspective. As the “athlete” in this scenario, I can’t rave enough about competing at this level and this age –

Here are some Great Reasons to join a Master’s Team:

1. Wanting a challenge.

2. Feeling motivated to work harder.

3. Traveling for competition.

4. Companionship.

5. And winning medals... at our age!

Dionigi, Rylee A.; Baker, Joseph; and Horton, Sean. (2011). Older Athletes' Perceived Benefits of Competition. The International Journal of Sport and Society, 2 (2), 17-28. https://scholar.uwindsor.ca/humankineticspub/5

For even more information:

https://canadianmasters.ca/

https://www.worldaquatics.com/masters/latest

https://cyclingcanada.ca/resources/masters/