Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System copertina

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Di: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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A proposito di questo titolo

What if I told you your IBS wasn't being triggered by the food you are eating?



And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Igiene e vita sana Scienza
Episodi
  • #228. The 1 Thing You're Doing That Is Encouraging IBS Flare Ups (& It Has NOTHING To Do With Food)

    #228. The 1 Thing You're Doing That Is Encouraging IBS Flare Ups (& It Has NOTHING To Do With Food)
    Jan 21 2026

    Register For The January Live Space Here



    What if the one thing making your IBS worse has nothing to do with food—but with how you talk to yourself?


    If your IBS leaves you stuck in fear, panic, or frustration, this episode is for you.


    In this episode, you’ll gain:

    • Awareness of how your thoughts and self-talk directly drive nervous system activation and flareups
    • A simple, realistic way to shift your mindset without forcing toxic positivity
    • Relief from feeling powerless by learning how small internal changes can calm both your mind and your gut


    Hit play to discover how changing the way you speak to yourself can help calm your nervous system and finally reduce IBS flareups.










    Click Here To Join The Calm Gut Academy & Community!





    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Instagram: @atavia.minoudis



    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    5 min
  • #227. How Doctors Ruined Your Trust In IBS Recovery & Made You Feel Like It Wasn’t Possible : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #227. How Doctors Ruined Your Trust In IBS Recovery & Made You Feel Like It Wasn’t Possible : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jan 19 2026

    Have doctors ever left you feeling like IBS recovery just isn’t possible—no matter how hard you try?


    If you’ve walked out of appointments feeling dismissed, confused, or stuck managing symptoms instead of actually healing, this episode speaks directly to you.


    After listening, you’ll walk away with:

    • A clear understanding of why traditional medical approaches fail to resolve IBS long term
    • Relief from self-blame by learning why your symptoms are real, valid, and not “all in your head”
    • A new, functional way to think about IBS that opens the door to lasting symptom reduction


    Press play now to reclaim trust in your body, your gut, and your ability to finally move toward real IBS relief.







    Click Here To Join The Calm Gut Academy & Community!



    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Take The Quiz To Find Out Your IBS Nervous System Score Here


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis



    Click Here To Get A FREE IBS Audit!


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.



    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    7 min
  • Submit Your Questions For Gut Reactions 2nd Birthday!

    Submit Your Questions For Gut Reactions 2nd Birthday!
    Jan 15 2026


    Submit your question here!


    Submit your question for the 2nd birthday celebratory episode of Gut Reactions!





    Click Here To Join The Calm Gut Academy & Community!

    Click Here To Get A FREE IBS Audit!


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.



    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    1 min
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