Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System copertina

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

Di: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Igiene e vita sana Scienza
Episodi
  • #242. Calm Your Gut & Nervous System With The Magical Power Of Health Visualization : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #242. Calm Your Gut & Nervous System With The Magical Power Of Health Visualization : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Mar 11 2026

    Do you see your IBS as something to be scared of, or frustrated by?


    What if I told you that could actually be making your symptoms WORSE?


    In this episode, you’ll discover how imagining a future where IBS no longer controls your life—seeing yourself symptom-free and confident—can actually retrain your nervous system to calm it down & reduce flare ups.


    You’ll uncover:

    1. Why your nervous system reacts to imagined experiences as strongly as real ones.
    2. How focusing on positive, calm outcomes reduces hypervigilance and IBS flare-ups.
    3. Simple ways to practice health visualization in your daily life to support a calmer gut.


    Press play to start training your nervous system for safety, confidence, and a future with fewer IBS flare-ups.


    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery





    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    5 min
  • #241. Why Poor Sleep Is Making Your IBS 10x Worse & How To Break The Cycle To Improve Your Sleep & IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #241. Why Poor Sleep Is Making Your IBS 10x Worse & How To Break The Cycle To Improve Your Sleep & IBS Symptoms : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Mar 9 2026

    Have you ever woken up after a bad night’s sleep and felt like your IBS symptoms are ten times worse?


    In this episode, we will dive into why poor sleep isn’t just a side effect of IBS—it’s a major driver of flare-ups—and how even one night of broken sleep can spike gut sensitivity, pain, and urgency.


    In this episode, you’ll discover:

    1. Why your nervous system relies on sleep to reset, and what happens to your gut when it doesn’t get it.
    2. How poor sleep amplifies IBS symptoms like pain, bloating, urgency, and erratic digestion.
    3. One simple nightly hack to improve sleep, calm your nervous system, and reduce flare-ups.


    Press play to break the cycle of sleepless nights and IBS, and learn how gentle sleep routines can support calmer, more stable digestion.



    Click Here To Join The Calm Gut Academy & Community!

    To gain access to the 4 part audio series that will help you improve your sleep & IBS, and calm your gut reactivity




    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    6 min
  • #240. The 1 Most Overlooked IBS Mindset Hack That Helps You Recover Faster & Reduce Helplessness : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #240. The 1 Most Overlooked IBS Mindset Hack That Helps You Recover Faster & Reduce Helplessness : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Mar 4 2026

    Do you feel powerless against your IBS, like every flare-up proves nothing is changing?


    The way you frame your IBS can either keep your nervous system on high alert or help you start solving it.


    In this episode, you'll discover:

    1. The incredible mindset hack that helps you to calm IBS faster
    2. How curiosity and problem-solving can replace fear and frustration around flare-ups
    3. Practical ways to identify patterns and pieces of your IBS puzzle, to help you calm IBS flare ups faster


    Press play to start reframing your IBS, calm your nervous system, and approach flare-ups as valuable clues rather than setbacks.


    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery




    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    4 min
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