Gut Microbiome and brain health: Simple nutrition tips with special guest Kim Knauf
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Gut Microbiome and brain health: Simple nutrition tips with special guest Kim Knauf
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A proposito di questo titolo
In this episode of the CamyFIT For Life Podcast, I’m joined by nutrition expert Kim Knauf to break down the powerful connection between the gut microbiome and brain health.
We discuss how gut health influences mood, focus, energy levels, and overall wellness, and share practical nutrition and lifestyle tips you can start using right away to better support your gut and your mind.
This episode is designed to simplify the science and help you understand how everyday food choices and habits can impact both physical and mental health.
Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or exercise routine.