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If you’ve been carrying mom guilt, partner guilt, or work guilt lately, this episode will feel familiar.

Guilt has a way of sounding like responsibility. Like love. Like maturity.
But when guilt is driving your decisions, you’re not choosing, you’re negotiating.

In this episode, I’m naming the emotional tax of being “good.”
Not good as in kind or ethical; good as in conditioned to prioritise everyone else, to keep the peace, to stay useful, to avoid disappointing people.

You’ll hear three common ways guilt traps high-achieving women:

• You over-function to pre-empt criticism.
• You avoid desire because it feels “selfish.”
• And you confuse self-sacrifice with love until it turns into emotional distance and a quiet loss of self.

I also grounded this in real stories from Claws Out; women who were taught that guilt equals duty and what it cost them in terms of identity, relationships, wellbeing, and fulfilment.

And at the end, I’ll give you a simple 2-minute tool you can use immediately: Guilt vs Truth, so guilt stops running the conversation in your head, and you can make one small, clean choice today.

If guilt has been calling the shots, consider this your reset.

If this episode resonated with you, don’t rush past it.

This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.

If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.

Take the Burnout Assessment here.

Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.