How you relate to your past self determines how free you are today. Many women are living under guilt that quietly turned into shame, especially around roles that matter deeply like motherhood, marriage, caregiving, and calling. This episode names what’s really happening, exposes the lie of condemnation, and invites you into freedom that is already paid for.

In this episode, we continue the February Relationships Series by looking at one of the most overlooked relationships of all: your relationship with yourself across time. We unpack the difference between guilt and shame, how fear causes guilt to harden into shame, and why shame keeps you disconnected from God, yourself, and others. You’ll learn how hindsight plus fear fuels self condemnation, how Romans 8 reframes your story, and what it looks like to release shame and walk in redemption.

• Guilt addresses behavior. Shame attacks identity.
• Guilt can lead to conviction, repentance, and restoration. Shame leads to hiding and disconnection.
• Fear is what turns guilt into shame by making mistakes feel permanent and personal.
• You are not meant to judge your past self by information she did not have.
• Shame keeps you focused on yourself instead of God and makes grace feel inaccessible.
• Romans 8 declares no condemnation and ongoing redemption.
• How you treat your past self directly impacts your present relationships.
• Love dissolves shame. Fear fuels it.

You are not disqualified. Your story is not finished. God is still working, redeeming, and restoring what you have been condemning yourself for. Freedom is available when you release shame and trust what God has already promised.

If this episode stirred something tender or heavy, you do not have to work through it alone. Coaching can help you identify shame, release self punishment, and walk in freedom. Schedule a right fit call or continue listening as we practice renewing our minds together.

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