Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min) copertina

Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)

Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)

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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
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