Grown and Growing Podcast copertina

Grown and Growing Podcast

Grown and Growing Podcast

Di: Sonia Hamlin
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Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.

Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.

© 2026 Grown and Growing Podcast Scienze sociali
Episodi
  • 86. Summer Check-in (and we want to hear from you)

    86. Summer Check-in (and we want to hear from you)
    Aug 19 2025

    ✨ We want to hear from you! ✨

    Take our 2-minute listener survey and tell us what you love, what you'd like more of, and how we can keep growing together.

    👉 LINK TO SURVEY 👈

    We’re still on hiatus, but summer’s moving fast. We’re popping in for a quick check-in. In our last episode back in June, we shared all our big summer plans... but did we actually follow through? Tune in and find out.

    Like. Follow. Share.
    Website: grownandgrowingpodcast.com
    Facebook: @Grownandgrowingpodcast
    Instagram: @Grownandgrowingpodcast
    YouTube: Grown and Growing Podcast
    Email: grown.growingpodcast@gmail.com
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    37 min
  • 85. Embracing a Soft Life in a Hard World

    85. Embracing a Soft Life in a Hard World
    Jun 24 2025

    It’s the last episode of this season, and we’re discussing a tough question as we enter the summer months. With everything going on in the world, is a “soft life” realistic? Is it responsible? We wrestle with what it means to pursue peace and rest in a world that feels anything but soft. We explore how Black women, in particular, can give themselves permission to step back without ignoring the reality around them. Is it possible to protect your peace and still stay engaged in the world? We don’t have all the answers—but it offers a thoughtful, honest look at the balancing act.

    Like. Follow. Share.
    Website: grownandgrowingpodcast.com
    Facebook: @Grownandgrowingpodcast
    Instagram: @Grownandgrowingpodcast
    YouTube: Grown and Growing Podcast
    Email: grown.growingpodcast@gmail.com
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    43 min
  • 84. Alternative Relationships: Exploring Ethical Non-Monogamy

    84. Alternative Relationships: Exploring Ethical Non-Monogamy
    Jun 10 2025

    This week, Sonia and Roberta welcome Deb Dennis, an attorney and moderator the DMV chapter of Black and Poly. That’s right—we’re diving into the world of polyamory, also known as ethical non-monogamy. From the misconceptions (spoiler: it’s not all about sex!) to the relationship dynamics and emotional maturity it requires, we’re unpacking it all. Deb shares her personal journey, how she navigates her relationships, and the supportive community she found while educating herself about this lifestyle. It’s a grown conversation that just might expand how you think about love, connection, and commitment.

    Like. Follow. Share.
    Website: grownandgrowingpodcast.com
    Facebook: @Grownandgrowingpodcast
    Instagram: @Grownandgrowingpodcast
    YouTube: Grown and Growing Podcast
    Email: grown.growingpodcast@gmail.com
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    58 min
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