Grown and Becoming copertina

Grown and Becoming

Grown and Becoming

Di: Tina Body
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Grown and Becoming is a steady, thoughtful podcast for adults in the second half of life who are learning how to love and believe differently without losing themselves in the process. Hosted by Tina, this space explores emotional maturity, relationships, spiritual growth, boundaries, reinvention, and the quiet courage it takes to start again. They are honest, regulated, grounded dialogues about faith, love, accountability, and becoming who you are slowly, intentionally, and safely. If you are rebuilding, recalibrating, or redefining what faith and love look like now — you are welcome here.Tina Body Igiene e vita sana Psicologia Psicologia e salute mentale
  • What Do You Actually Want Now?
    Oct 5 2026

    What do I actually want now?

    In the Season 1 finale of Grown and Becoming, we’re moving beyond healing from what happened and beginning to think about what comes next.

    We’ll talk about why freedom can feel uncomfortable when your life has been defined by roles and responsibilities, why wanting something for yourself isn’t automatically selfish, and how to begin discovering what matters to you when your honest answer is, “I don’t know.”

    In this episode, we explore:

    • Why knowing what you don’t want isn’t the same as knowing what you want
    • Autonomy, competence, and connection through the lens of Self-Determination Theory
    • Why desire can be information without automatically becoming direction
    • The difference between asking God for wisdom and demanding certainty
    • Why your next chapter doesn’t have to impress or prove anything to anyone
    • How to build from your values instead of simply reacting to your past
    • A practical “What Do I Want?” inventory to help you begin exploring your next chapter

    We’ll also look at James 1:5 in context and what it means to ask God for wisdom when you don’t have your entire future figured out.

    Season 1 began with the question: Can I trust myself to start again?

    We’re ending with a new one:

    What am I ready to build now?

    You don’t need a perfect plan. You don’t need to know what the next twenty years will look like.

    You can be grown—and still becoming.

    Healing Journal Starter Kit: Click the link below and choose 'Free Guide'.

    https://linktr.ee/1tinabynature

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    23 min
  • Who Are You When the Life You Built is Over?
    Sep 28 2026

    Rebuilding your identity after divorce, loss, and a life you thought would last.

    Sometimes the hardest part of starting over is not losing the relationship. It is losing the version of yourself who existed inside it. For years, you may have been somebody's wife. Somebody's mother. The responsible one. The fixer. The caregiver. The business owner. The person who held everything together. Then life changes. And suddenly you are left with a question that sounds simple but can feel terrifying:

    Who am i now?

    In this episode, we explore:

    • why major life transition can disrupt identity
    • The difference between your roles and your identity
    • why going"back to who you used to be" may not actually be the goal
    • How divorce and midlife transitions can create both grief and opportunity
    • Why women can struggle to identify what they actually want
    • What Scripture teaches us about identity and becoming.
    • Practical ways to begin discovering who you are now
    • Why your next chapter does not need to resemble your previous one.


    Link to download free resource: linktr.ee/1tinabynature

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    36 min
  • You Don't Need Closure From Them to Move Forward
    Sep 21 2026

    What to do when you never get the apology, explanation, or final conversation you wanted?

    Many people believe they cannot move forward until they finally get closure. But healing does not always arrive through another person. Sometimes closure looks less like getting all the answers and more like accepting that some answers may never come.

    In this episode, we talk about:

    • Why uncertainty can keep us emotionally stuck
    • The difference between closure and understanding
    • Why an apology may not give you the peace you expected
    • How to stop waiting for someone else to explain your pain
    • What scripture teaches about moving forward without denying the past
    • Practical ways to create your own sense of completion
    • How to grieve what you never received


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    25 min
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