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Grow Yourself Up

Grow Yourself Up

Di: Catherine Counihan
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A proposito di questo titolo

Grow Yourself Up is a podcast to support all of us in our adult lives.


Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.


We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.


You will learn you are not alone.


Someone has been where you are.


There is hope.


We will break down shame together and learn to cultivate self compassion.


There is always the possibility for change.


And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan


The podcast is produced each week by the wonderful Audio Café.


Thanks for listening. Cath.


Hosted on Acast. See acast.com/privacy for more information.

Catherine Counihan Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Successo personale Sviluppo personale
Episodi
  • Ep 157: Generational Clashes and Parenting as Gardening

    Ep 157: Generational Clashes and Parenting as Gardening
    Jan 20 2026

    In this loving and practical episode Cath responds to a listener question about how to manage generational clashes around the approach to dealing with emotions and how to start conversations around this. She reads the listener's letter and looks at the query from multiple points of view.


    Cath addresses common contexts in terms of generational patterns/clashes, points out how much new information we have these days, she addresses perfectionism, anxiety and control, different approaches we might take to addressing this, and she makes some practical suggestions to support intergenerational relationships.


    Cath speaks about parenting as gardening and uses this analogy to provide comfort and a useful framework to hold in mind as we work on shifting/breaking cycles in our families.


    The book Cath reads from is called 'The Gardener and the Carpenter' by Alison Gopnik.


    The 'Brene Brown' TED talk can be found here: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan

    Hosted on Acast. See acast.com/privacy for more information.
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    50 min
  • Ep 156: Earned Secure Attachment

    Ep 156: Earned Secure Attachment
    Jan 13 2026

    In this episode Cath speaks more about earned secure attachment, infant attachment and its relationship to adult attachment and how we can shift our patterns. There is always hope to shift our attachment patterns and internal working models is relating and Cath speaks about therapy and important ideas to keep in mind when hoping to shift to a more secure way of operating.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan


    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    30 min
  • Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment

    Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment
    Jan 6 2026

    In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultivate a sense of being fully self supporting of ourselves. With Reparenting we are working to cultivate a relationship with all our selves and to tend gently to these parts. She uses an example of a boundary from her own life to demonstrate self protection (even if others disagree).


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan


    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    42 min
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