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TRIGGER WARNING: SA

This week, I’m reflecting on a story that shook me, healed me, and reminded me why I do what I do: The unseen wounds of sexual assault survivors, the bravery of Simone Biles, and the sacred fire that fuels my mission.

If this episode resonates with you, share it with someone who needs to know they’re not alone.

DM me @_cassiekovacs—I’d love to hear your thoughts and hold space for your heart. 💛

Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Ways to work with me

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

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In this episode, I’m getting honest about something that deeply matters in the healing space: the difference between being certified and being qualified. I share stories from my past as an underqualified fitness coach, what I witnessed during breathwork practitioner training, and why trauma-informed, heart-rooted facilitation is non-negotiable.

Whether you’re a client or a coach, this is a conversation about integrity, safety, and why your healing deserves better than "just vibes."

🕊️ If you loved this episode, you’ll want to explore:

→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
Say yes to your God Glow

Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Ways to work with me

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN

Send us a text

If you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’s for you. In this episode, we’re walking through the emotional journey of boundaries—

We'll get into:

• Why boundary-setting feels so unsafe for the nervous system
• The journey of boundaries from resentment to empowered
• Faith & boundaries
• How you can set boundaries while remaining compassionate

🕊️ If you loved this episode, you’ll want to explore:

→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
Say yes to your God Glow

Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Ways to work with me

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN