Grounding ~ with Olivier Barre
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Grounding ~ with Olivier Barre
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Many of the practices we do in the cultivation of jing energy are to bring arousal from the pelvic area up into the rest of the body. It’s equally important to balance this with a strong connection between the perineum at the base of the spine, through the legs, and into the ground.
The practice of grounding in Taoism is called Iron Shirt Chi Kung. We will discover four different postures for grounding with Iron Shirt, including a demonstration of how to do each one.
Olivier Barre has been studying and teaching Chi Kung for many decades. He is also a licensed acupuncturist. He is the most knowledgeable and experienced teacher of Iron Shirt Chi Kung in Mantak Chia’s Universal Healing Tao System.
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