Grounding meditation
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Grounding meditation
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For times you feel strong or out of control urges, impulses or drives. This will support you to find safety and to calm your nervous system response so you can make decisions from a calmer place.
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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
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Get in touch/ work with me- www.foodlifefreedom.com