Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain copertina

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Di: Prynsecc Ebonye
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A proposito di questo titolo

 Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real life💛Prynsecc Ebonye Genitorialità e famiglie Relazioni
Episodi
  • Low-Spoons Homemaking: How I Keep a Semi-Sane House With a Fried Brain (25-Min Containment Reset + Anchor Room for Overstimulated Moms)

    Low-Spoons Homemaking: How I Keep a Semi-Sane House With a Fried Brain (25-Min Containment Reset + Anchor Room for Overstimulated Moms)
    Jan 6 2026
    Overstimulated Mom Reset: 25-Min House Containment SprintIf you’re an overstimulated mom or neurodivergent mom who wants a semi-sane house without burning out, this episode is for you. I’m sharing a nervous-system-first homemaking reset (not a cleaning episode): my 25-minute containment reset (Pomodoro-style), plus tiny systems like an anchor room (or anchor surface) and a one-bin “containment” method that reduces visual clutter and decision fatigue fast. You’ll leave with a repeatable reset you can use when your brain disappears—but the baby still needs to be fed, your partner needs something, and the kids are doing the most.If you’re craving low spoons homemaking and low spoons cleaning that actually works for a neurodivergent mom, an autistic mom, or any overstimulated mom, this is a nervous system reset built around nervous system regulation for moms—a repeatable house reset routine that uses a 25 minute reset with Pomodoro cleaning to cut through visual clutter overwhelm, decision fatigue, executive dysfunction, and time blindness by focusing on an anchor room (or even just an anchor surface) and ultra-simple home systems for moms like sticky note checklists, simple routines for moms, and realistic support for sensory overload home moments (including dishes sensory aversion, snack plate dinner, and backup options like Hungryroot meals) so you can keep a semi sane house without burning out.Next steps: Search Grounded & In Full Color on Spotify or wherever you get your podcasts. Start with the first 3 episodes—it’s your permission slip. Then follow the show so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X + explore The Glowboard Club and my One-Week Voice Note Support + Reflection Sanctuary (plus links mentioned, including Hungryroot + my “reset shoes”).#NeurodivergentMom #OverstimulatedMom #LowSpoons #HomemakingSystems #NervousSystemRegulation #ExecutiveDysfunction #DecisionFatigue #GroundedInFullColorCommunity Membership: ⁠https://prynseccebonye.com/b/the-glowboard-club⁠Instagram: ⁠https://instagram.com/prynseccebonye⁠Show Notes: ⁠https://prynseccebonye.com/blog/podcast-show-notes/soft-life-loud-house-redefining-gentle-when-youre-neurodivergent⁠This episode it brought to you by:Dinner is a daily decision—so outsource it. Hungryroot turns “what’s for dinner?” into fast, real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠⁠https://www.hungryroot.com/⁠⁠Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠https://www.grove.co/⁠⁠Your environment tugs on your focus. Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠⁠Productivity isn’t more—it’s less friction on what matters. Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠https://amazingmarvin.com/⁠⁠Skincare should feel like care, not homework. Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠https://earthharbor.com/⁠⁠. 🌊✨
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    27 min
  • Soft Life, Loud House: Redefining “Gentle” When You’re Neurodivergent (Nervous System Respect + Real-Life Motherhood)

    Soft Life, Loud House: Redefining “Gentle” When You’re Neurodivergent (Nervous System Respect + Real-Life Motherhood)
    Jan 3 2026
    Soft Life in a Loud House (Neurodivergent Mom Edition)If “soft life” content has ever made you feel behind because your house is loud, your routines aren’t aesthetic, and your nervous system doesn’t stay calm on command—this episode is for you. In this pillar episode of Grounded & In Full Color, I’m redefining soft life for neurodivergent moms as something real and usable: nervous system respect, not perfection.We talk about why Instagram soft life can backfire for autistic/ADHD/sensitive moms (hello, sensory overload and shame spirals), and what “gentle” actually looks like when you’re dysregulated too. You’ll get my simple 3-part framework—environment softness (sound, light, clutter), systems softness (fewer decisions, rhythm over rigid routines), and relational softness (repair, boundaries, co-regulation)—plus a “Soft Tuesday” menu of tiny choices that help in real life: decision-diet dinners, paper-plate permission, quiet-mode cues, doom-baskets, and short reset rituals.And yes—we’re talking tiny luxuries that actually help. One of mine is Earth Harbor AURORA because the scent is unlike anything I’ve smelled before (fresh greens + intriguing), the color is gorgeous, and the name feels like an energetic hug. Quick transparency: some links mentioned may be affiliate links (at no extra cost to you).In this episode, I’m redefining soft life and soft life for moms through the lens of neurodivergent motherhood, because the reality for an autistic mom (and an ADHD mom (if applicable)) often includes sensory overload, sensory sensitivity, and overstimulation—even on “good” days. We’ll talk about what gentle parenting looks like when you’re also human, including gentle parenting when dysregulated, and how nervous system regulation can be practical instead of performative. This is for the moms facing mom burnout, running on low spoons, and trying to build realistic routines while living with executive dysfunction—without turning self-care into another job. I’m also covering repair after yelling, how to set boundaries without guilt, and why co-regulation can be the missing bridge between “I want to be gentle” and “my body is in fight-or-flight.” Most of all, we’re anchoring the idea of soft life not aesthetic—a soft life that fits real homes, real kids, and real nervous systems.Next steps: Follow the show so you never miss an episode, then check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X. If you want deeper support, explore The Glowboard Club and my One-Week Voice Note Support + Reflection Sanctuary (real-time voice-note support for overwhelmed moms).#SoftLife #NeurodivergentMotherhood #GentleParenting #NervousSystemRegulation #SensoryOverload #MomBurnout #LowSpoons #GroundedInFullColorCommunity Membership: https://prynseccebonye.com/b/the-glowboard-clubInstagram: https://instagram.com/prynseccebonyeShow Notes: https://prynseccebonye.com/blog/podcast-show-notes/soft-life-loud-house-redefining-gentle-when-youre-neurodivergentThis episode it brought to you by:Dinner is a daily decision—so outsource it. Hungryroot turns “what’s for dinner?” into fast, real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠https://www.hungryroot.com/⁠Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠https://www.grove.co/⁠Your environment tugs on your focus. Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠Productivity isn’t more—it’s less friction on what matters. Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠https://amazingmarvin.com/⁠Skincare should feel like care, not homework. Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠https://earthharbor.com/⁠. 🌊✨
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    26 min
  • When Your Nervous System Is Screaming and You Still Have to Make Dinner (Overstimulated Mom Reset Tools + Neurodivergent Motherhood)

    When Your Nervous System Is Screaming and You Still Have to Make Dinner (Overstimulated Mom Reset Tools + Neurodivergent Motherhood)
    Jan 2 2026
    Overstimulated Mom? Reset Before Dinner in 5 StepsIf you’re an overstimulated mom (neurodivergent, sensitive, burned out, postpartum—any of the above) and you’re hitting that late-afternoon “witching hour” where your body is buzzing but dinner still has to happen, this episode is for you. I’m breaking down overstimulation in mom language—sounds, touch, visual clutter, interruptions, decision fatigue—and why it’s not a character flaw… it’s nervous system load.You’ll get my simple Overstimulation Map (Inputs → Internal State → Exit Ramps) plus 5 tiny tools I use in real life when I’m maxed out but still parenting: naming it out loud, a 90-second micro-break, reducing input with one lever, a “decision diet” dinner plan (two options only), and a repair script that stops the shame spiral after a hard moment.As an overstimulated mom, I’m walking you through practical nervous system regulation for real life—when sensory overload and sensory overwhelm are stacking on top of the daily chaos of neurodivergent motherhood. This one is especially for the autistic mom brain (and the ADHD mom (if applicable) brain) that’s juggling mom burnout, dinner time stress, and nonstop decision fatigue while also dealing with executive dysfunction and time blindness. We’ll talk about gentle parenting when dysregulated, what repair after yelling can sound like without spiraling into shame, and how co-regulation can help when you’re running on low spoons. I’m also sharing realistic routines for moms that reduce load instead of adding “one more thing,” so dinner doesn’t become the daily breaking point.Next steps: Follow the show so you never miss an episode, then check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X and explore The Glowboard Club + my One-Week Voice Note Support + Reflection Sanctuary (real-time voice-note support for overwhelmed moms).Quick transparency: some links mentioned may be affiliate links (at no extra cost to you).#OverstimulatedMom #NervousSystemRegulation #NeurodivergentMotherhood #SensoryOverload #MomBurnout #GentleParenting #ExecutiveDysfunction #GroundedInFullColorCommunity Membership: https://prynseccebonye.com/b/the-glowboard-clubInstagram: https://instagram.com/prynseccebonyeShow Notes: https://prynseccebonye.com/blog/podcast-show-notes/overstimulated-mom-5-tiny-resets-for-the-dinner-time-spiralThis episode it brought to you by:Hungry Root: Grab Dinner Without the Spiral | Dinner is a daily decision—so outsource it. Hungryroot turns “what’s for dinner?” into fast, real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠https://www.hungryroot.com/⁠Grove: Restock The Soft Life | A calm home is built on tiny defaults. Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠https://www.grove.co/⁠Aires Tech: Calm Your Space | Your environment tugs on your focus. Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠Amazing Marvin: ADHD-Friendly Planning | Productivity isn’t more—it’s less friction on what matters. Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠https://amazingmarvin.com/⁠Earth Harbor: Gentle Glow | Skincare should feel like care, not homework. Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠https://earthharbor.com/⁠. 🌊✨
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    25 min
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