Grounded Growth copertina

Grounded Growth

Grounded Growth

Di: Nicole Ghirardi & Stephanie Petry
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A proposito di questo titolo

Hosted by Nicole Ghirardi and Stephanie Petry, Grounded Growth is a faith-inspired personal growth podcast for women who want a calmer, more intentional life without hustle, burnout, or overwhelm.

This podcast is designed for busy women navigating full schedules, multiple roles, and constant demands who are craving balance, clarity, and peace rooted in faith. Through real conversations and gentle, faith-centered encouragement, Grounded Growth helps you slow down and build simple, sustainable routines that support your mind, body, and spirit.

Each episode offers practical tools for intentional planning and weekly resets, encouragement for spiritual growth without pressure or perfection, and honest conversations about overwhelm, boundaries, and real-life seasons. You’ll learn how to create daily and weekly rhythms, faith-based routines, and grounded systems that help you feel steady, focused, and aligned.

Grounded Growth is your weekly pause. A space to reset, reflect, and reconnect with what truly matters so you can build a life that feels meaningful, balanced, and aligned with your values.

Subscribe to Grounded Growth for weekly episodes on intentional living, faith-based personal development, calm productivity, and spiritual growth that feels gentle, grounded, and sustainable.

Follow along and stay connected
Website https://www.groundedgrowth.org
Instagram https://www.instagram.com/groundedgrowthmo/
Facebook Community https://www.facebook.com/groups/groundedgrowthcommunity
YouTube @groundedgrowthmo

Stay grounded and keep growing.

2025 Nicole Ghirardi & Stephanie Petry
Catechesi ed evangelismo Cristianesimo Spiritualità Successo personale Sviluppo personale
  • Step 2 of Weekly Reset: Prioritize
    Jan 22 2026

    How Clear Priorities Create Lighter Weeks

    If everything on your to-do list feels important, this episode is for you.

    In Episode 03, Nicole Ghirardi and Stephanie Petry walk through Step Two of the Weekly Reset: Prioritize. This step helps shift weeks from overwhelming and scattered to focused and intentional.

    Nicole and Stephanie talk about why long to-do lists often create more stress than clarity and how choosing a few meaningful priorities can change how the entire week feels. This episode reframes prioritizing as an act of stewardship rather than pressure.

    This conversation is about learning how to hold plans loosely, define success with intention, and move through the week with clarity instead of guilt.

    In This Episode, You’ll Hear

    • Why treating everything as urgent leads to overwhelm
    • How mental load increases when priorities are unclear
    • The difference between a to-do list and true priorities
    • The three priority questions used in the Weekly Reset
    • Why defining success ahead of time creates peace
    • How faith helps us stay flexible when plans shift

    Scripture Shared

    “The heart of man plans his way, but the Lord establishes his steps.”

    Proverbs 16:9

    This verse anchors the idea that planning is wise, but trust is essential when life unfolds differently than expected.

    Resources Mentioned

    • The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
    • The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity/
    • Learn more about Grounded Growth: www.groundedgrowth.org

    What’s Next


    In the next episode, Nicole and Stephanie move into Step Three: Anchor Habits, where daily rhythms support priorities and create consistency without pressure.

    Stay grounded and keep growing.

    Follow along and stay connected:

    Website: www.groundedgrowth.org
    Instagram: @GroundedGrowthMO
    Facebook: Grounded Growth Community

    YouTube: @GroundedGrowthMO


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    29 min
  • Step 1 of Weekly Reset: Reflect & Reset
    Jan 15 2026

    If you feel like life keeps moving faster but clarity feels harder to find, this episode is for you.

    In Episode 02, Nicole Ghirardi and Stephanie Petry walk through Step One of the Weekly Reset: Reflect & Reset. This step is the foundation for grounded growth and the part most often skipped when life feels busy.

    Nicole and Stephanie talk about why reflection matters, how skipping this step leads to repeated stress and burnout, and why awareness is the starting point for meaningful change. This conversation invites listeners to slow down, release what doesn’t need to be carried forward, and reset with intention instead of pressure.

    This episode is not about judgment or perfection. It’s about creating space for clarity, grace, and honest reflection.

    In This Episode, You’ll Hear

    • Why reflection is often skipped in busy seasons
    • How unprocessed weeks create ongoing stress
    • The difference between reacting and responding
    • How reflection clears mental clutter
    • The four reflection questions used in the Weekly Reset
    • Why awareness is the first step toward intentional growth

    Scripture Shared

    “Bless the Lord, O my soul, and forget not all his benefits.”

    Psalm 103

    This verse anchors the heart of reflection, remembering God’s faithfulness before moving forward.

    Resources Mentioned

    • The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
    • The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity
    • Learn more about Grounded Growth: www.groundedgrowth.org

    What’s Next

    In the next episode, Nicole and Stephanie move into Step Two: Prioritize, where reflection turns into focused action and clarity helps define what truly matters most for the week ahead.

    Stay grounded and keep growing.


    Follow along and stay connected:
    Website: www.groundedgrowth.org
    Instagram:@GroundedGrowthMO
    Facebook: Grounded Growth Community

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    29 min
  • Roadmap to Grounded Growth Weekly Reset
    Jan 8 2026

    If your weeks feel overwhelming before they even begin, this episode is for you.

    In Episode 01, Nicole Ghirardi and Stephanie Petrie introduce the Roadmap to Reset, a simple weekly rhythm created to help women move from reactive weeks to intentional ones.

    This episode marks the shift from why Grounded Growth exists to how grounded growth actually happens in everyday life. Nicole and Stephanie share why so many women feel behind before Monday arrives and how pausing before the week begins can change everything.

    This conversation is about clarity instead of chaos, preparation instead of pressure, and choosing how you want your week to feel rather than letting your schedule decide for you.

    In This Episode, You’ll Hear

    • Why most weeks feel overwhelming before they even start
    • How living reactively creates stress and burnout over time
    • The importance of pausing before planning
    • How the Weekly Reset was created from real life needs
    • An overview of the four steps of the Weekly Reset
    • Why small, consistent rhythms create calm and clarity

    Scripture Shared

    “Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways acknowledge Him and He will make straight your paths.”

    Proverbs 3:5–6

    Resources Mentioned

    • The Weekly Reset Guide: https://www.groundedgrowth.org/WeeklyReset
    • The Grounded Growth Community: www.facebook.com/groups/groundedgrowthcommunity
    • Learn more about Grounded Growth: www.groundedgrowth.org

    What’s Next

    Episode 01 sets the foundation for the Weekly Reset series. In the next episode, Nicole and Stephanie dive deeper into Step One: Reflect & Reset, where growth begins with pausing, awareness, and grace.

    Stay grounded and keep growing.

    Follow along and stay connected:
    Website: www.groundedgrowth.org
    Instagram: @GroundedGrowthMO
    Facebook: Grounded Growth Community


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    28 min
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