Feeling overwhelmed?

Maybe your nervous system just needs a gentle reset 🤍

Here’s a 5-minute meditation you can do anywhere —

no props, no pressure, just breath.

A small pause.

A softer body.

A return to yourself.

If this resonates, listen to the latest episode of Grounded & Becoming for a deeper conversation on regulating your nervous system.

And if you want more gentle, practical tools, you can download my free guide to help you feel steadier, safer, and more grounded. 🌿

subscribepage.io/7j2CsY

You don’t have to do this alone.

In this gentle episode, we’re reframing something so many of us quietly believe: that we’re broken, behind, or failing.

The truth? You’re not broken. Your nervous system is tired.

We explore what a tired nervous system can feel like, why it happens in our fast-paced world, and how to meet yourself with compassion instead of pressure. You’ll hear simple, soothing practices to help your body feel safer, calmer, and more supported—without forcing yourself to “fix” anything.

✨ In this episode, we talk about:

• Signs your nervous system is overwhelmed

• Why constant stress and stimulation wear us down

• Normalizing exhaustion and emotional sensitivity

• Gentle ways to soothe and regulate your nervous system

• Small rituals to bring safety and softness back into your day

Take this as a soft reminder: you are doing enough, and you deserve to rest.

🌿 Free Gentle Guide:

Download your free guide to gently regulate your nervous system here:

👉subscribepage.io/7j2CsY

🎧 Listen, breathe, and let this be a moment of grounding.

In this episode of Grounded & Becoming, I’m joined by Julia Joy for a slow, honest conversation about healing, community, and the power of women holding women.

Julia shares the moment her healing truly began, the inner shift that changed everything, and how that experience led her to start holding space for other women through circles and community. Together, we explore witnessing instead of fixing, what women are really craving in safe spaces, and how healing ripples into motherhood, identity, and the way we show up in the world.

This episode is a beautiful reminder that healing doesn’t happen alone, and sometimes the most powerful thing we can offer one another is presence. If you’re in a season of becoming, this conversation is for you.

✨ Stay connected:

My IG: @themaxineadams

Podcast IG: @grounded.and.becoming

Guest IG: @juliajoy.ful

Guest website: https://www.julia-joy.ca/

In this episode, I’m talking about the quiet identity shifts no one really prepares you for — the ones that don’t come with clear beginnings or endings.

The moments where life changes, and suddenly you don’t fully recognize yourself anymore.

Where you can love your life and still grieve who you used to be.

I share my own experience of noticing this shift after becoming a mother, and why this conversation isn’t just about motherhood — it’s about becoming something new before you’ve had time to catch up.

If you’re in an in-between season, feeling disconnected from yourself, this episode is for you.

✨ This in-between isn’t empty — it’s where becoming starts.

In this episode, I reflect on the quiet moment after change—the moment when you stop pushing forward and allow yourself to land where you are.

We talk about slowing down, listening inward, and gently tending to what’s been stirred beneath the surface before moving on. This is a conversation about being honest with yourself, giving your season the care it deserves, and trusting that this quiet work matters.

You don’t have to have it all figured out.

This, too, is part of your becoming.

Stay grounded ✨️🌿

A short bonus reflection honoring the version of me who first imagined this podcast — and a gentle lesson on acknowledging what carried us here, even when things change before they begin.

This is the beginning of Grounded & Becoming.

In this episode, I share why I felt called to create this podcast — a space to speak honestly about womanhood, motherhood, learning, and becoming. Not just the beautiful parts, but the tender, messy, and unspoken ones too.

This is a place to learn out loud, honor the spiritual and unseen, and navigate change without having it all figured out.

✨ Follow me on Instagram: @grounded.and.becoming

🤍 If this episode resonated, please share it and leave a rating and review.