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A quiet grief is moving through so many of us right now - the kind that doesn’t come with a tidy explanation, only a tight chest, a fog behind the eyes, and the sense that something old is ending. We name that ache as the grief of a self you never got to be, and we walk you through the second initiation of letting the survival persona dissolve so the deeper truth can finally breathe.

We share a personal account of loss that unplugged the mind’s default mode network and mirrored psychedelic neuroplasticity, opening a raw, transformative space for rewiring. From there, we map a practical path that doesn’t rely on grand narratives: feeling grief as waves, allowing tears to do their work, and building somatic safety with simple practices like audible exhales and low-belly breathing. You’ll learn how early patterns of approval and performance shape identity, why ego death feels terrifying yet necessary, and how to honor the self that kept you alive while making room for the self that longs to live now.

Together, we explore how to become a safe container for your own emotions, stop negotiating for love with old roles, and choose truth even when it costs familiarity. Expect grounded guidance on presence, self-forgiveness, and the holy unraveling that precedes embodiment. If you’ve felt the pull to drop the mask but feared the fall, this conversation offers a hand to hold and a practice to start. Take a breath, place a hand on your heart, and step through the gate of undoing with us.

If this spoke to you, follow the show, share it with someone who needs it today, and leave a review so we can reach more hearts ready to come home.

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