Grief: Sleep and Rest During Loss - Your Body's Healing Guide
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Grief: Sleep and Rest During Loss - Your Body's Healing Guide
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Key Takeaways
- Grief exhaustion affects your body, mind, and nervous system simultaneously
- Your body's hypervigilant state during grief requires extra rest and recovery time
- Grief dreams are your brain's way of processing trauma and reorganizing reality
- Resisting rest often leads to greater depletion and overwhelming emotions
- Taking care of your sleep needs honors both yourself and your lost loved one
- Why grief disrupts sleep patterns and creates vivid, intense dreams
- How to distinguish between healthy rest and avoidance behaviors
- The science behind why grief makes you feel physically exhausted
- Practical approaches to honoring your rest needs without judgment
- Why society's pressure to bounce back quickly is harmful to healing
- Sleep and grief recovery research from trauma psychology studies
- Nervous system regulation techniques for grief processing
- Client stories: Sarah's post-loss sleep struggles and Maria's guilt journey
📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.
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