Grief: Finding Strength During Emotional Setbacks | Grief Podcast
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Grief: Finding Strength During Emotional Setbacks | Grief Podcast
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Key Takeaways
- Emotional setbacks in grief are normal and indicate love, not healing failure
- True strength means staying present with pain rather than avoiding it
- Grief doesn't follow a linear path and that's completely normal
- Vulnerability and authenticity are forms of profound courage in loss
- Small daily practices can help build resilience over time
- How neuroscience research explains why grief changes our brain structure
- The difference between "armored strength" and "embodied strength" in grief
- Real stories from listeners finding their own paths through loss
- Practical tools like the five-minute rule and grief inventory technique
- Why post-traumatic growth can emerge from our darkest moments
- Dr. George Bonanno's research on resilient grief at Columbia University
- Dr. Mary-Frances O'Connor's neuroscience work on grief and brain imaging
- Post-traumatic growth research by Richard Tedeschi and Lawrence Calhoun
- Dr. Crystal Park's studies on meaning-making in grief
- Dr. Sheldon Cohen's social support research at Carnegie Mellon
📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.
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