Grief During the Holidays: Carrying Loss, Guilt, and Hope Into the New Year
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Grief During the Holidays: Carrying Loss, Guilt, and Hope Into the New Year
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*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating grief during the holiday season, particularly as we enter the New Year. They discuss the emotional challenges of celebrating while mourning loved ones, the guilt that can accompany joy, and the importance of honoring memories.
The conversation emphasizes the need for compassion and understanding in supporting those who are grieving, as well as the significance of allowing oneself to feel and express grief in a personal way. Ultimately, they highlight the balance between carrying grief and finding hope as they step into a new year.
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Takeaways
- Grief can intensify during the holidays, making celebrations feel bittersweet.
- It's common to feel out of sync with others during festive times when grieving.
- Traditions can shift dramatically after a loss, creating a sense of disconnection.
- Feeling guilty for experiencing joy while grieving is a common struggle.
- Honoring lost loved ones through memories can be a healing practice.
- Support for those grieving should be compassionate and proactive.
- It's important to allow space for grief during celebrations and not force participation.
- Choosing intentions rooted in compassion can ease the pressure of New Year expectations.
- Surviving another year after a loss is a significant achievement.
- Healing from grief does not mean forgetting; it means living in a way that honors those lost.
Chapters
00:00 Navigating Grief During the Holidays 11:50 The Weight of New Beginnings 20:00 Supporting Those Who Grieve 29:58 Finding Hope Amidst Grief
Mental Health Resources
- If you or someone you know is struggling, please call 988 for help.
- The Survivors Podcast Website – https://thesurvivors.net/
- The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
- National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)
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See you next week! In the meantime, keep surviving.