Green Pill Health copertina

Green Pill Health

Green Pill Health

Di: Alex Shinkarovsky
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A proposito di questo titolo

 Are you ready to take the Green Pill? Join Alex Shinkarovsky in a world where health is simple and mainstream. To enable our loved ones, communities and country to thrive, we need to prioritize health. From individual action through to national policy, guests like philanthropists, MDs, athletes, investors, PhDs & entrepreneurs share their work and their why - let's do this together. Topics include public health policy, early-stage health entrepreneurship, digital health, sleep, diet and nutrition, gut microbiome, food-as-medicine, biohacking, and mental & emotional health.Alex Shinkarovsky Igiene e vita sana
Episodi
  • Dr. Yuli Fradkin: Raising Healthy Kids, Why Depression and Anxiety Can Be Useful, and Frontiers of Autism

    Dr. Yuli Fradkin: Raising Healthy Kids, Why Depression and Anxiety Can Be Useful, and Frontiers of Autism
    Dec 14 2023
    Understand the biological underpinnings of mental health with Dr. Yuli Fradkin, an expert in child psychiatry and neurodevelopmental research, having published 12+ research papers and worked at Yale, Rutgers and Tufts. Learn about the social, biological and philosophical underpinnings of healthy children, teens and adults, neurodiversity, and the role of emerging healthcare technologies. In this episode, you will learn about the various causes of anxiety, from both a social and biological perspective. Interestingly, we discuss why anxiety is necessary for a healthy life. On depression, you’ll hear why melancholy, introversion and reduced social contact can actually be helpful to an individual. You will hear about modern challenges for teenagers, such as social media, climate change, war and economic immobility effect children and parents in modern western countries. We also dive deeply into Autism Spectrum Disorder, as Dr. Fradkin discusses the significance of early intervention, behavioural therapies, and the role of genetics in shaping neurodiverse profiles. Dr. Fradkin’s research on transcranial photobiomodulation is also discussed. Learn about the critical importance of societal support and inclusive policies in nurturing autistic individuals and how families can navigate raising children with unique needs. More than a discussion of mental health, we talk about the difference between being okay and thriving, and what it takes to reach your full potential. EPISODE LINKS: Dr. Fradkin’s LinkedIn: https://www.linkedin.com/in/yuli-fradkin-3b157438/ Dr. Fradkin’s PsychologyToday: https://www.psychologytoday.com/us/psychiatrists/yuli-fradkin-fort-lee-nj/243270 Dr. Fradkin’s Website: ⁠⁠https://www.fradkinmd.com/ PODCAST INFO: Podcast Website: ⁠⁠https://www.alexloveshealth.com/green-pill-podcast⁠⁠⁠ All Platforms:⁠⁠ ⁠⁠https://link.chtbl.com/greenpill⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1VDgP1H⁠⁠⁠⁠ RSS: ⁠⁠⁠⁠⁠⁠https://anchor.fm/s/e3be6ac0/podcast/⁠⁠⁠⁠ YouTube Full Episodes: ⁠⁠⁠https://www.youtube.com/@GreenPillPodcast⁠⁠⁠ YouTube Clips: ⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw⁠⁠⁠ SUPPORT & CONNECT: – Website: ⁠⁠⁠⁠https://www.alexloveshealth.com⁠⁠⁠⁠ – Twitter: ⁠⁠⁠⁠https://twitter.com/alexloveshealth⁠⁠ – Instagram: ⁠⁠⁠⁠www.instagram.com/alexloveshealth_⁠⁠ – LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/alexshinkarovsky/⁠⁠⁠⁠ – Facebook:⁠⁠ https://www.facebook.com/alexlovescardio⁠⁠ OUTLINE: Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time. (00:00:00) Introduction to the Episode (00:02:51) Beginning of the Conversation (00:03:38) Dr. Fradkin's Inspiration to Become a Doctor (00:09:28) Social and Biological Factors Childhood Development (00:17:37) Why Anxiety is Good, Sometimes (00:22:14) Why is Anxiety and Depression Increasing Among Youth? (00:27:06) Social Dynamics and Mental Health (00:29:40) Depression is sometimes helpful (00:32:49) Anxiety: Disabling vs. Normal Anxiety (00:36:47) DSM diagnosis versus reality (00:38:42) Autism and how it is defined (00:47:27) Autism Prevalence and Spectrum in the US (00:59:59) Navigating the Journey to Health and Happiness (01:01:52) Dr. Fradkin’s Final Thoughts (01:02:02) Episode Outro by Alex Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.
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    1 ora e 2 min
  • Chuck Hazzard: Quantifying Your Physiology, Wearable Devices and The Future of Healthcare

    Chuck Hazzard: Quantifying Your Physiology, Wearable Devices and The Future of Healthcare
    Dec 7 2023
    Join me for a talk with Chuck Hazard, digital health and wearables expert. Dive into the dynamic and evolving world of wearable technology, digital medicine, and their impact on health and wellness. In this podcast, we delve into the history and future of health, examining the role of smart homes, connected toilets, continuous glucose monitoring, and the latest in wearable technology. Chuck shares his insights on how these technologies are revolutionizing the approach to health and fitness, offering personalized insights and fostering preventative healthcare practices. Discover the fascinating intersection of technology and health as Chuck discusses the accuracy and advancements in devices like the Apple Watch and Garmin's heart rate sensors. Learn about the significance of heart rate variability in longevity and how wearable technology is aiding in stress management and mental wellness. Chuck's journey is a testament to the transformative power of technology in healthcare. From his experience with startups like Oura ring to advising on platforms like CardioMood, he provides a unique perspective on the technological advancements shaping the future of health and wellness. This episode is not just about technology; it's a deep exploration of the interplay between lifestyle, environment, and health. It's a must-listen for anyone interested in the latest trends in digital health, wearable technology, and how they are reshaping our understanding of personal wellness and healthcare. COMPANIES, BOOKS AND TOPICS MENTIONED: WHOOP Apple Health Oura Ring Cardiomood Hapbee Livongo for Diabetes Treatment Abbott Libre CGM Dexcom CGM Withings Sleep Mat Withings Temperature Sensor Withings SmartToilet HeartMath Steven Kotler - Flow State bookProfina for Health Data Heads Up Health RPM Remote Patient Monitoring codes Atul Gawande Book on Aging and Nursing Homes EPISODE LINKS: Chuck’s YouTube: https://www.youtube.com/channel/UCGaFXbMgI_0HI-ddn0FH3NA Chuck’s LinkedIn: https://www.linkedin.com/in/chuckhazzard/ Chuck’s Website: ⁠⁠https://chuckhazzard.com/ PODCAST INFO: Podcast Website: https://www.alexloveshealth.com/green-pill-podcast All Platforms: https://link.chtbl.com/greenpill Apple Podcasts: https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593 Spotify: https://open.spotify.com/show/1VDgP1HdWjUh8D6ooAW4W7 RSS: https://link.chtbl.com/greenpill?id=greenpill&platform=rss YouTube Full Episodes: ⁠⁠https://www.youtube.com/@GreenPillPodcast SUPPORT & CONNECT: – Website: https://www.alexloveshealth.com/ – Twitter: ⁠⁠https://twitter.com/alexloveshealth – Instagram: ⁠⁠www.instagram.com/alexloveshealth_ – LinkedIn: https://www.linkedin.com/in/alexshinkarovsky/ – Facebook: https://www.facebook.com/alexlovescardio OUTLINE: Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time. (00:00:00) Episode Introduction (00:02:13) Conversation Start (00:02:22) Wearable Tech Trends (00:03:17) Heart Rate Variability (00:08:40) Future of Wearables (00:14:10) Apple Watch Case Study (00:18:19) Decoding CPT Codes in Healthcare (00:27:05) Insurance Quality Decline (00:31:49) Sound/Electric Stimulation in Depression (00:32:48) Ayurvedic Medicine Revisited (00:33:13) Chakras Explained (00:34:04) HeartMath Insights (00:41:02) Brain Decision-Making (00:43:26) Health Info Navigation Tips (00:43:51) Well-being Pillars (00:46:42) Community's Impact (00:47:31) Wearable Device Addiction (00:50:32) Reducing Device Dependency (00:57:49) Privacy Concerns in Tech (00:58:20) Alex's Closing Thoughts Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.
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    59 min
  • Dr. Valéry Fradkov: The Systematic Theory of Emotion & Non-Verbal Communication

    Dr. Valéry Fradkov: The Systematic Theory of Emotion & Non-Verbal Communication
    Nov 28 2023

    Unlock stuck relationships and destructive patterns with Dr. Valéry Fradkov Sc.D LCSW, a former NASA scientist, software developer, Wall Street quant, and publisher of over 50 peer reviewed papers who took his scientific education and applied it to the field of psychology.

    Learn an almost mathematical, simple, and repeatable approaches to handling one-on-one communication and group dynamics, including family, work, friends, and romantic relationships. Understand an extremely novel view of non-verbal communication, hear funny and useful stories on roles, expectations and behaviors, and learn why your brain is a virtual reality machine.

    Get direct strategies to tackle uncontrolled anger, debilitating guilt, psychosomatic conditions, and addictive behaviors (e.g., alcoholism, food addiction, internet addiction, pathological gambling). You will have so many ‘aha’ moments after hearing about Dr. Fradkov’s Message-Based Psychology theory.


    EPISODE LINKS:

    Dr. Fradkov’s LinkedIn: ⁠https://www.linkedin.com/in/valery-fradkov-3b5a27b/⁠

    Dr. Fradkov’s Website: ⁠⁠⁠https://therapy.fradkov.com/Welcome.phtml⁠

    Dr. Fradkov’s Email: ⁠therapy@fradkov.com⁠


    PODCAST INFO:

    Podcast Website: ⁠https://www.alexloveshealth.com/green-pill-podcast⁠⁠

    All Platforms:⁠ ⁠⁠https://link.chtbl.com/greenpill⁠⁠⁠

    Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/green-pill-health/id1692254593⁠⁠⁠

    Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1VDgP1H⁠⁠⁠

    RSS: ⁠⁠⁠⁠⁠https://anchor.fm/s/e3be6ac0/podcast/⁠⁠⁠

    YouTube Full Episodes: ⁠⁠https://www.youtube.com/@GreenPillPodcast⁠⁠

    YouTube Clips: ⁠⁠⁠https://www.youtube.com/playlist?list=PLIv9ivkfQiwUFhUZnfTrxIB8d5Xsa-Esw⁠⁠⁠


    SUPPORT & CONNECT:

    – Website: ⁠⁠⁠https://www.alexloveshealth.com⁠⁠⁠

    – Twitter: ⁠⁠⁠https://twitter.com/alexloveshealth⁠

    – Instagram: ⁠⁠⁠www.instagram.com/alexloveshealth_⁠

    – LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/alexshinkarovsky/⁠⁠⁠

    – Facebook:⁠ https://www.facebook.com/alexlovescardio⁠


    OUTLINE:

    Here’s the timestamps for the episode. Many podcast players allow you to click the timestamp to go to that time.

    (00:00:00) Episode Introduction

    (00:01:02) Conversation Start

    (00:10:02) Atypical view on non-verbal communication

    (00:17:38) How to unlock hidden jobs and opportunities

    (00:23:57) How to help someone struggling with health

    (00:32:47) Group dynamics and transgressions

    (00:44:19) Intergroup Dynamics

    (00:49:26) Guilt, and how it is misunderstood

    (00:54:09) Violating explicit and implicit norms

    (00:57:45) Importance of social roles

    (01:01:02) Hierarchy and how to not fail at work

    (01:11:00) Saying the same words differently for different outcomes

    (01:13:31) Outro by Alex

    Thank you for joining me on this journey to make ourselves, our family, loved ones, communities and countries healthier and happier.
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    1 ora e 15 min
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