Unlock the real science behind glycolic acid and learn how to use it for smooth, bright, youthful skin—without damaging your skin barrier. This episode breaks down everything you need to know so you can exfoliate safely, confidently, and effectively.

✨ What you’ll learn in this episode:

• What glycolic acid actually does beneath the surface

• The difference between AHAs and BHAs (and which your skin needs)

• How to choose the right concentration

• How to use glycolic acid without irritation

• What to pair it with for maximum hydration and glow

• Who should not use glycolic acid

• The ideal sample routine for beginners and experienced users

• Cruelty-free, vegan-friendly skincare considerations

Whether you’re dealing with dullness, uneven tone, texture issues, early signs of aging, or you simply want the “glass skin” effect—this episode gives you the exact roadmap you need.

💚 Listen now to learn how to build a routine that protects your barrier while transforming your skin.

🔗 Support the show:

Patreon: https://www.patreon.com/GreenEarthEssentials

🌿 Connect with me:

Blog + socials: https://greenearthessentials.business.blog

This episode is packed with science, skincare strategy, and practical steps you can use TONIGHT. Perfect for beginners, sensitive skin, and anyone ready to step up their glow game.

Struggling with restless nights, racing thoughts, or mornings that feel like you barely slept? This episode of Green Earth Essentials breaks down why your sleep might feel “broken”—and how to fix it naturally with a simple 24-Hour Sleep Reset Plan you can try tonight.

You’ll learn the hidden saboteurs of modern sleep, the real systems controlling your circadian rhythm, how breath and scent calm the nervous system, and the morning + evening rituals that repair your sleep from the root. Then, stay until the end for a step-by-step Sleep Reset designed to realign your internal clock in just one day.

This episode is perfect for anyone dealing with insomnia, stress, burnout, or anyone who wants deeper, more restorative rest without pills or complicated routines.

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🌿 WHAT YOU’LL LEARN:

• Why most people sleep poorly (and why it’s not your fault)

• The 3-part “sleep switchboard” that controls your nights

• How screens, stress, and late-night habits confuse your brain

• Breath patterns + essential oils that calm the vagus nerve

• Night routines that truly work

• Morning habits that set your sleep hours before bedtime

• The full 24-Hour Sleep Reset Plan you can journal and repeat anytime

By the end, you’ll understand your body’s sleep cycle in a new way—and walk away with a realistic, doable plan you can try in a single day.

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✨ SUPPORT THE PODCAST & CONNECT

Patreon: patreon.com/greenearthessentials

Blog + episode notes: greenearthessentials.business.blog

Instagram: @green_earth_essentials

YouTube: @GreenEarthEssentials

Ginseng has been praised for thousands of years… but what can this legendary root actually do for your energy, immunity, stress levels, and overall vitality? In this episode of Green Earth Essentials, Michelle Jackson breaks down the different types of ginseng, how they work in the body, and which forms offer the strongest benefits.

You’ll learn:

• The surprising differences between Asian, American, and Siberian ginseng

• How ginseng supports stress resilience and adrenal balance

• Whether ginseng really boosts energy and focus

• Best ways to take it for immune strength and daily wellness

• How to choose a trustworthy supplement

• Important safety notes you must know before using it

Stick around through the end for a practical guide on choosing the right ginseng for your health goals.

Whether you’re looking for a natural energy lift, better stamina, or just curious about ancient herbal medicine, this episode delivers clear, science-backed insight you can use right away.

🎧 Listen now on Spotify, YouTube, or your favorite podcast app.

🌿 Follow Michelle’s holistic wellness content on Green Earth Essentials at greenearthessentials.business.blog