Great Minds copertina

Great Minds

Great Minds

Di: SBS
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A proposito di questo titolo

 Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.Copyright 2025, Special Broadcasting Services Igiene e vita sana
Episodi
  • Bonus interview: Shanti Gowans

    Bonus interview: Shanti Gowans
    Nov 2 2023
    Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation with Sarah Malik, Shanti shares her knowledge of Vipassana, how you can get started with meditation, and how a meditation practice has changed her life.
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    10 min
  • Vipassana meditation 3: Calming the mind

    Vipassana meditation 3: Calming the mind
    Oct 30 2023
    Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole.
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    15 min
  • Vipassana meditation 2: Breath like the wind

    Vipassana meditation 2: Breath like the wind
    Oct 30 2023
    Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.
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    17 min
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