In this episode, I sit down with my close friend—who also happens to be a pastor—to explore some of the most pressing questions my clients (and maybe you) are wrestling with about religion, faith, and spirituality.

We talk about:

• How the church has harmed people and how to reconcile that
• Whether you have to believe in everything to call yourself religious
• The role of doubt, questioning, and deconstruction in faith
• How religion can both harm and support mental health
• What spirituality can look like outside of organized religion

This isn’t about giving “the right answers,” but about holding honest, nuanced conversations in the gray space between faith and doubt, harm and healing.

I sit down with my sister to dive into the unique, sometimes complicated, and always irreplaceable bond of sisterhood. We’re talking about everything from our earliest memories and family dynamics to the ways we’ve supported each other through life’s ups and downs. Together, we’ll explore what it means to grow up side by side, how our relationship has evolved, and the lessons we’ve learned from each other along the way.

Join us for a heartfelt, unfiltered conversation about sibling rivalry, shared laughter, and the traditions and quirks that make our bond so meaningful. Whether you have a sister, are close to someone who feels like family, or just love exploring the gray areas of relationships, this episode will remind you of the power of connection. Tune in, and let’s celebrate the messy, beautiful experience of sisterhood.

In this heartfelt episode of "Gray Matters," join host Jenna as she engages in a poignant conversation with Jillian, a compassionate voice in the realm of grief and loss. Together, they explore the multifaceted journey of navigating grief, discussing the ebbs and flows, and offering insights into the healing process. Jillian shares personal experiences and professional wisdom, shedding light on the profound emotions that accompany loss. Whether you're grappling with your own grief or seeking a deeper understanding of this universal human experience, this episode provides a compassionate space to explore the complexities of healing and growth in the face of loss. Join us as we navigate the waves of grief with empathy and understanding.

Music: Harris Heller - Fly Me High