Gratitude During Difficult Holidays (Grief, Loss & Transition)
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Gratitude During Difficult Holidays (Grief, Loss & Transition)
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The holidays can feel heavy when you're grieving, missing someone, or moving through life transitions. In this episode, Dr. Niesha expounds on what gratitude looks like during the difficult moments during the holidays. She provides gentle tools, grounding practices, and ways to find small moments of gratitude, even when the season is hard! Give yourself permission to feel everything! Let gratitude be soft and healing.
Look, take what you need from this episode and leave what you can't. Move through this season at your own pace and be okay with it. If the holidays feel heavier this year, remember you are not alone.
Thank you again for tuning in and following this podcast. Please share this podcast leave a 5 star rating and leave a review. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at drnieshadavismassey@gmail.com and follow her on IG @nieshadavislcsw.