Episode Overview

Season changes can stir up a lot - especially if you’re living with hereditary cancer risk. In this conversation, Lisa Jacobs shares her framework of “graceful grit” - meeting hard moments with both courage and softness. We talk scanxiety, decision fatigue, and how simple, repeatable practices (breath, micro-goals, ritual, curiosity) help you feel present and grounded before screenings and big health decisions.

What You’ll Learn

• Graceful Grit, Defined: Why pairing compassion with action reduces brittleness and burnout.
• Scanxiety Tools: Breath patterns, grounding cues, and mantras you can use in waiting rooms and before results.
• Rituals That Help: Music/playlists, “bring-a-friend” (choosing the right companion), and bite-size scheduling.
• From Awareness to Alignment: Using body cues (jaw/shoulders/breath) to notice judgment and shift into curiosity.
• Seasonal Reframes: Using fall as a prompt for letting go, intention setting, and creating space for what’s next.

Sticky Takeaways (save these)

• “Presence isn’t passive — it’s powerful.”
• “Name it to tame it: This is scanxiety. It’s a real, natural response.”
• “Reduce the size of the moment: this is one wave, not the whole ocean.”
• “Ask: What am I in control of right now? Breath, posture, environment, support.”
• “If you don’t feel the feelings, they’ll find you — balance grace with grit.”

Try-It-Now Practices

• 5 breaths: Slow inhales/exhales; by breath #5 your nervous system starts to follow.
• 4-4-6 breath: Inhale 4, hold 4, exhale 6 (let out more than you take in).
• Grounding: Feet on the floor, soften jaw/shoulders, notice 3 things you can see/hear/feel.
• Micro-goal: One tiny completion (send the message, pack your bag, make the playlist).
• Curiosity over judgment: Replace “What if…?” spirals with “I wonder…?”
• Ritual: A consistent playlist for imaging appointments; a small kindness before/after.

Resources Mentioned

• • Practice to the Point: www.practicetothepoint.com
  • Connect with Lisa:
    • LinkedIn (Lisa Jacobs)
    • IG: @practicetothepoint
  • Follow the podcast on IG: @positivegenepodcast
  • Full transcript & extras: www.positivegenepodcast.com
  • Sara’s LinkedIn: https://www.linkedin.com/in/sarakavanaughspeaks/

Review/Share: If this helped you breathe a little easier, share it with a friend who’s facing scans soon.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions about your health.