Got Food Rules?
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Got Food Rules?
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Did you know I was a nutrition coach in another season? Do you want to get healthy but literally so over diet culture? I got you! Let's start with why your Food Rules are ruining your life!
"Healthy is a balance of sweet and salty. No one wins depriving themselves."~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~K
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