Kieran Harris and JT Perrine take on the next round of range myths: hit down on the ball, you have to take a divot to compress it, I just slowed it down, the slow-motion practice trend, and don't roll your hands versus hit it with your hands. Then the things that actually fix people: the Goldilocks principle (reverse the problem and calibrate the middle), JT's take on the video with four ways to close the clubface (your pivot is not one of them), Tiger saying he does it with his hands, the 2 to 1 ratio of path to face, what one degree really looks like, why a half-degree fix at impact is pure hand-eye coordination and timing, Zach Johnson's six-degree path, whether a swing change ever feels natural, and Kieran's cure for toe-hit fairway woods: aim for the heel.

Chapters
0:00 Good Misses
0:35 Shout out to memes
5:41 Myth: hit down on the ball
8:05 JT: brush the mat in front of the ball
10:13 Myth: you need a divot to compress it
12:42 "I just slowed it down"
15:00 The slow-motion trend on Instagram
17:43 Kieran: full speed, right away
20:58 Don't roll your hands vs. hit it with your hands
22:48 "Show me one that goes right"
24:02 The Goldilocks principle
26:10 "You just trained the whole internet"
27:21 "You cannot close the clubface with the pivot"
30:00 Tiger: "I do it with my hands"
32:49 The 2 to 1 ratio
35:29 What one degree looks like
40:48 Zach Johnson's six-degree path
47:49 Waiting for it to feel natural
50:13 Feelings are rented, not owned
59:03 Every fairway wood off the heel

Kieran Harris and JT Perrine take on the advice every golfer has heard from a buddy, a dad, or the guy on the next mat: keep your head down, eye on the ball, keep your left arm straight, keep your right elbow tucked, never lift your left heel. A newer golfer fixed in a 12-second conversation, a Gears lesson that found 35 yards, the dad barking eye on the ball at a 7-year-old, why the culprit is the right arm and not the left, Rory McIlroy's 55 degrees of right elbow bend, JT coming out and saying he hates the towel drill, the method pro at Abacoa, Tiger and Molinari at the 2019 Masters, and the question to close: more majors won by heel lifters or non-heel lifters?

Chapters
0:00 Good Misses
1:45 The resident expert at the public range
2:46 Myth: keep your head down
6:40 A 12-second conversation
7:41 35 yards on Gears
11:25 No other sport keeps something still
12:26 Myth: eye on the ball
19:08 "I don't even know if I should say this on camera"
21:16 Myth: the lead arm has to be straight
23:34 The culprit is the right arm
24:45 Rory McIlroy: 55 degrees
27:48 Myth: keep the right elbow tucked
33:53 "I hate the towel drill"
34:40 The method pro at Abacoa
36:54 People gravitate to methods
41:19 Myth: never lift the left heel
42:50 Tiger and Molinari, 2019 Masters
47:23 Heel lifters or non-heel lifters?
49:13 Palmer, Nicklaus, Player, Trevino, Norman
50:08 Jim McLean's anti-fundamentals

Kieran Harris and JT Perrine on what happens the week after somebody wins on tour: every golf account breaks down the swing, and this time the word is side bend. Jackson Koivun wins his first tournament and the internet gives his back two years. JT opens his Gears spreadsheet of 105 tour players to show how wide the ranges really are, why early extension isn't the demon it's made out to be, and how often the golfers who swear they early extend measure zero. Plus why JT plays better on 15 rounds a year, Kieran's two-year swing rebuild after tennis elbow, steel vs. graphite iron shafts, and the two questions Kieran texts back to every swing video: how's the contact and how's the ball flight?

Chapters 0:00 Good Misses 0:26 Episode 5 0:40 JT and a high school senior figuring out life 1:23 Kieran at 17, dropped off at Queen's 2:58 How Kieran became a Canadian golf pro 4:31 PGA of America vs. PGA of Canada 5:39 The winning swings everybody's analyzing 6:22 Side bend is hot 7:05 Does the player see it? 7:17 "He's got two years and he's gonna hurt his back" 7:31 You have to have some side bend 8:04 How much is too much? 9:00 The pros read the comments too 10:28 He just beat the best player in the world 10:52 When a coach does worry about a back 12:35 Would you teach it to a 12-year-old? 12:59 First, do no harm 13:53 Side bend, defined 14:16 How often does it come up in a lesson? 15:15 JT's Gears spreadsheet 16:17 Tour average spine angle: 64 degrees 16:52 The range: 78 down to 51 17:40 Face on: 105 degrees 18:30 Kieran: it almost hurts just to pose it 19:23 Early extension, the big, bad demon 21:01 Half get closer, half get farther away 22:27 As long as it's functional 22:48 Spine angle from face on: 94 to 116 24:11 The same player owns both extremes 25:52 Why everyone studies the winner 27:03 No two silhouettes match, and a Golfing Machine hot take 27:50 Tilt at the top of the backswing 28:49 "But I'm supposed to hit down with my irons" 29:34 When the data takes the pressure off 31:00 "I gotta stop early extending" 32:06 Zero early extension on Gears 33:40 The toe hits and the chicken wing 35:49 Thousands of captures of average golfers 36:38 The part nobody talks about 37:27 90% of the time, it happens in the backswing 39:22 Why video fools you 40:00 Misunderstood and misdiagnosed 41:46 Show a golfer their swing and they see five things 42:47 Kieran picking apart his own swing 44:02 JT can't stand watching his 44:43 Better golf on 15 rounds a year 45:36 It's all timing 45:53 Kieran's two-year rebuild 47:47 130-gram X shafts and a little wobble 48:37 JT, range mats, and SteelFiber 50:37 The PXG fitter and the X flex 52:40 The Mitsubishi MMT and the archery department 54:23 Kevin Kisner couldn't draw it 56:22 Graphite vs. steel now 58:23 The college player at 118 degrees 59:46 Get ahead of the injury 1:00:55 One swing thought, not two 1:03:06 Kinematic sequence, explained 1:05:25 A two-year project 1:07:08 How's the contact and how's the ball flight? 1:08:31 There are ranges for everything