If one bad moment can derail your entire day, you’re not broken—your brain is doing exactly what it was designed to do.

In this episode of The Goodness Habit, Hanna explains the negativity bias, a brain function that causes moms to focus on what’s wrong instead of what’s going right. You’ll learn how neuroscience and faith intersect, why renewing your mind is backed by science, and how to interrupt emotional spirals in the middle of motherhood.

This episode includes a simple, practical goodness habit you can use immediately to shift your mindset, calm your nervous system, and rediscover joy—without pretending life is perfect.

Perfect for: Overwhelmed moms, Christian women seeking peace, Moms working on mindset, faith, and emotional health

The Goodness Habit is the next evolution of a podcast created for tired, overwhelmed moms who want faith to feel practical and life to be joyful.

In this episode, Hanna explains the journey from Moms Grab Coffee to Good Day Moms and why this new era focuses on helping moms turn hope into a daily habit. Drawing on brain science, faith, and Scripture, she introduces the concept of negativity bias and how renewing your mind can change the way you experience everyday life.

This episode sets the foundation for the show’s new direction: honest conversations, relatable mom moments, and simple practices to help you notice the good in ordinary days — without pretending everything is fine.

Perfect for moms who love Jesus, feel exhausted by perfection culture, and want faith that actually works in real life.

Ever feel like you're running on fumes, forgetting everything, and one tantrum away from tears yourself? You're not alone—and you're not broken. In this episode of Good Day Moms, we dive into four very human frailties every mom faces: limited energy, emotional ups and downs, the deep need for rest, and the classic "mom brain."

You'll hear faith-based encouragement and practical tips for giving yourself grace in the chaos. God didn’t design you to be superhuman—He designed you to need Him. So take a deep breath, grab your coffee (again), and let’s normalize the mess together.

Keywords: Christian moms, mom burnout, emotional overwhelm, mom brain, faith and motherhood, encouragement for tired moms