Good Day Health copertina

Good Day Health

Good Day Health

Di: Doug Stephan
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Doug Stephan, along with Frankie Boyer and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and answer listerner questions.Copyright Doug Stephan Igiene e vita sana Medicina alternativa e complementare
Episodi
  • What’s Really in Your Food? Toxic Additives, Weight Loss, Protein Myths and Healthy Aging

    What’s Really in Your Food? Toxic Additives, Weight Loss, Protein Myths and Healthy Aging
    Oct 6 2026
    This week on Good Day Health, host Doug Stephan and co-host Frankie Boyer take a closer look at what is really in the foods we eat and how everyday nutrition choices may influence weight, energy, longevity and overall health.

    Doug and Frankie dig into food additives, artificial dyes, processed ingredients and food safety standards, including why certain ingredients remain commonplace in the American food supply. They also discuss the growing push to remove potentially harmful additives from foods and ask a simple question: do products really need all of these artificial ingredients in the first place?

    The conversation also challenges some common nutrition assumptions, including where we get protein, what to eat after exercise, and how whole and naturally nutrient-rich foods compare with heavily processed options. Doug and Frankie explore seasonal eating as well, looking at how changing what we eat throughout the year may help the body adapt to different temperatures and seasons.

    Beyond food, they examine the role mindset can play in health and longevity, including the potential benefits of kindness, happiness and a healthier mental outlook. They also discuss weight loss, DHEA, healthy aging and the challenge of separating trustworthy health information from misinformation in the age of artificial intelligence.

    Plus, Doug and Frankie share practical ways to rethink the ingredients in your kitchen, make more informed food choices and focus on the everyday habits that can support better health and a longer, healthier life.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 min
  • How Measles Deaths Are Counted and Reported

    How Measles Deaths Are Counted and Reported
    Oct 1 2026
    On today’s Good Day Health Show - ON DEMAND…
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack examines how measles deaths are counted and reported, and why the way health statistics are classified can shape public understanding of disease risk.
    Dr. Stockwell discusses changes in how measles-related deaths may be recorded, the role of death certificates and underlying health conditions, and his concerns about political and institutional influences on public-health reporting.
    The conversation also turns to vaccines, public trust and the importance of carefully evaluating health claims and statistics rather than relying on a single headline or data point.
    Dr. Stockwell also explores immune-system function, the difference between detecting a virus and having active illness, and the role he believes nutrition can play in supporting the body’s resilience. Throughout the episode, he encourages listeners to look closely at how medical data is collected, interpreted and communicated.
    For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks
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    39 min
  • Ayurvedic Medicine and Gut Health to Supplements

    Ayurvedic Medicine and Gut Health to Supplements
    Sep 29 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore holistic approaches to better health, from Ayurvedic medicine and gut health to supplements, longevity and everyday lifestyle choices.

    The conversation looks at the principles behind Ayurveda, including the use of herbs, spices, cleansing practices and other natural approaches intended to support overall well-being. Doug and Frankie also discuss inflammation, digestive health and the role diet can play in how people feel as they age.

    They move into supplements and healthy-aging strategies, including collagen, DHEA and other products marketed for weight management, hormone balance and longevity, while emphasizing the importance of gradual, sustainable lifestyle changes rather than extreme approaches.

    The episode also covers processed foods, reading ingredient labels, movement, mindset, gratitude and the science of epigenetics. Throughout the program, Doug and Frankie focus on practical ways people can become more intentional about their daily habits and make small changes that may support long-term health.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 min
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