We’ve all been there -- refreshing the post, saying yes when we mean no, chasing gold stars just to feel okay. In this episode, I break down how I uncoupled my self-worth from achievement after winning Paralympic gold…and still feeling empty. If you’ve ever tied your value to success, productivity, or praise, this is for you. We’ll unpack 5 steps to stop chasing external validation, and start building real, lasting self-trust.

For anyone learning to say: “I’m enough, even when no one’s clapping.”

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This episode is me trying to figure out what it really means to belong, especially in a world that rewards performance and perfection.

I talk about loneliness (the quiet kind that sneaks up on you even when you’re surrounded by people), the difference between being visible and being known, and why showing up for yourself, flaws and all, is the real act of connection.

There’s some philosophy (Simone Weil, Viktor Frankl, Kierkegaard, you know… casual), some internet culture unpacking, and a Tamagotchi that desperately needs discipline in the middle of it all.

If you’ve been feeling kind of off, kind of disconnected, or just want to feel a little less alone in the mess of figuring it all out: this one’s for you.

Thanks for being here.

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In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the girl who is consistently inconsistent, but rather simply the girl I want to know myself as: consistent.

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