Going Low or No Contact with a Narcissist: How to Protect Yourself and Heal
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Going Low or No Contact with a Narcissist: How to Protect Yourself and Heal
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In this episode of Strings Attached, Noah and Rose discuss the challenging yet essential decision of going low or no contact with narcissistic individuals.They explore the emotional journey involved, practical tips for implementing these boundaries, and the importance of self-care during this process.
The conversation highlights the complexities of family dynamics, societal pressures, and the role of flying monkeys in maintaining toxic relationships.
Ultimately, the episode emphasizes the significance of prioritizing one's mental health and well-being in the face of narcissistic abuse.Chapters
00:00 Understanding Low and No Contact
03:27 The Emotional Journey of Going No Contact
08:19 Practical Tips for Low Contact
11:35 Navigating the Transition to No Contact
16:34 Implementing No Contact: Challenges and Strategies
21:02 Societal Pressures and Cultural Expectations
27:15 Navigating Family Dynamics and Boundaries
34:26 Understanding the Role of Flying Monkeys
44:07 Coping with Emotional Reactions
49:46 Practical Tips for No Contact
57:31 The Journey to Healing and Self-Respect
59:25 Outro