In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.

Key Topics Discussed:

1. Unresolved Trauma's Long-Term Effects: Jalon candidly shares how unresolved childhood trauma continues to shape his adult life and relationships.
2. Complexities of Family Dynamics: We navigate the complexities of family relationships, discussing the struggles of protecting loved ones while dealing with personal healing.
3. Taking Ownership of Healing: Jalon's journey towards reclaiming agency and empowerment in his healing journey is a focal point, highlighting the importance of proactive self-care.
4. Reconnecting with Inner Child: Our conversation delves into the practice of reparenting and inner child work in IFS therapy, showcasing how these approaches facilitate deep healing and self-understanding.
5. Real-Life Application of Therapeutic Insights: We explore bridging therapeutic concepts with everyday experiences, making healing relatable and accessible to listeners navigating their healing paths.

Learn more about Jalon John through his podcast “Not Your Ordinary Parts” or follow him on https://www.instagram.com/notyourordinaryparts

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Download my Free IFS Meditation:

https://www.johnclarketherapy.com/free

Connect with me:

https://www.johnclarketherapy.com/

https://www.instagram.com/johnclarketherapy/

https://www.tiktok.com/@johnclarketherapy

https://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.

Key Topics Discussed:

1. The essence of Internal Family Systems (IFS) therapy and its relevance in trauma healing.
2. How IFS helps individuals understand and work with their inner parts to achieve self-healing.
3. The role of shame in addiction and trauma, and how IFS addresses shame-based behaviors.
4. Integrating IFS into addiction treatment programs and its impact on recovery.
5. Jenna's journey of bringing IFS into addiction therapy and the exciting developments in the field.

Learn more about Jenna at https://jennariemersma.com/

You can find Jenna’s meditations on https://www.sentur.app/ and https://insighttimer.com/jennariemersma
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Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy