Tenth week of 5k training down! One week left! I’m so excited and feeling so good. I’ve also been getting incredible hours at Fogo which is really taking some pressure off and helping our finances.

Quote of the week: “Neither the strongest can survive, only he who can handle change.” - Jason Mraz.

Stretching: 7/7 days.
Current weight: 190ish pounds
Current running PBs:
5k: **New PB by 2 seconds!** 21:38 --- 6:58 per mile (Training run 12/10/2025)
10k: 7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
2:11 Weekly Achievements
6:45 Current Standings
7:56 The Plan for the Week
9:19 Weekly Thoughts
10:09 Outtro

Ninth week of 5k training down! Finally getting some really good hours at Fogo. Still searching for an HVAC job, but physical training is going well! The race is almost here!

Quote of the week: None

Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
22:22 --- 7:11 per mile (Training run 11/26/2025)
5k: 21:40 --- 6:59 per mile (Training run 11/28/2025)
10k: 7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
0:17 Weekly Achievements
3:50 Current Standings
4:41 The Plan for the Week
6:09 Weekly Thoughts
9:33 Outtro

Eighth week of 5k training down! Happy Thanksgiving Week! I set a new 5k record twice this week lol. Training is going well! The search for an HVAC job continues.

Quote of the week: None

Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
22:22 --- 7:11 per mile (Training run 11/26/2025)
5k: 21:40 --- 6:59 per mile (Training run 11/28/2025)
10k: 7:33 per mile (GetAway 10k in 2018)

0:00 Intro and Quote of the Week
0:16 Weekly Achievements
6:09 Current Standings
6:31 The Plan for the Week
8:03 Weekly Thoughts
9:20 Outtro