So typically  my podcast episodes are super actionable but today's episode is a little different. This particular episode idea came out of some conversations that I was having, some conversations I was eavesdropping on. And even some of my own insecurities that have been coming up over the past several months.  So I wanted to record this particular episode to see what the response was. Let’s dive in. 

Show Takeaways: 

• Discover how I’ve felt and dealt with this idea of giving myself permission to level up and what that has looked like in my own life. 
• Listen in to get some inspiration if you’re feeling like you need permission to lean into your own hopes, dreams, and aspirations. 

What does pasta and wine have to do with goals? Particularly reaching them faster? Well, that’s exactly what I’m talking about in this episode. I promised in the last episode that I was going to share more of my goals and milestones for this quarter and part of this year with you, so that’s what I’m today today. Let’s dive in. 

Show Takeaways: 

• Listen in to hear how I set goals that are fun and why it’s important to do so.
• Learn how you can set fun goals that will help push you further faster. 

So what does iterating on a goal look like? And what does that actually mean? Well in today's episode I'm going to dive into what it means to iterate on a goal and exactly how I'm doing that for my own goals. It's gonna be a super short, different type of storytelling episode.

Show Takeaways: 

• Listen in to hear exactly how I iterate on my goals as I tell you a story. 
• Discover the gradual process where you are building up: your stamina, building up your energy, building up your tolerance, for all types of goals.