In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of adapting to a simpler lifestyle while living in a rustic farmhouse during the construction of her custom log home. She reflects on the challenges and lessons learned from living without modern conveniences like a microwave and washer/dryer, emphasizing the importance of mindfulness and gratitude in everyday life. Kendra discusses how this experience forced her to rethink her cooking methods and embrace a slower, more intentional approach to meal preparation, ultimately leading to a deeper appreciation for the simple things in life.

Throughout the episode, Kendra highlights the significance of meditation and gratitude during this transitional period, noting how these practices helped her maintain a positive outlook despite the challenges. She also shares insights on the unique cooking experience with her new Aga stove, which has transformed her approach to preparing meals. By the end of the episode, listeners are encouraged to reflect on their own lifestyles and consider how slowing down can lead to greater clarity and fulfillment.

The keywords in this podcast episode include mindfulness, intentional living, cooking, Aga stove, gratitude, simple living, rustic farmhouse, slow lifestyle, personal growth, family life

Takeaways

Living without modern conveniences can teach valuable lessons.
Mindfulness and gratitude are essential in challenging times.
Cooking can be a mindful practice that shapes daily experiences.
Embracing simplicity can lead to greater appreciation for life.
Rethinking cooking methods can enhance creativity in the kitchen.

Titles

Embracing Simplicity: Lessons from a Rustic Farmhouse
Mindful Cooking: Transforming Life Without Modern Conveniences

Sound bites

"I was forced to learn how to reheat meals."
"I took every moment as a grateful moment."
"I wanted to be more intentional with my cooking."

Chapters

00:00 Welcome to the Podcast
00:41 Moving into the Rustic Farmhouse
04:48 Lessons from Living Simply
08:16 Cooking Without a Microwave
14:14 Introducing the Aga Stove
16:54 Mindful Cooking and Intentional Living

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com

Interested in coaching offers? Schedule a free inquiry call today. https://calendly.com/coachingwithkendrachapman/free-inquiry-call

Kendra Chapman and Tigrilla Gardenia explore the beauty of Italian culture, the importance of slowing down, and the deep connections we can form with nature and plants. They discuss personal experiences in Italy, the challenges of language barriers, and the significance of understanding our natural rhythms. The dialogue emphasizes the need for self-awareness and grace in our daily lives, advocating for a lifestyle that embraces rest and reflection.

Takeaways

Italy offers a unique cultural experience that contrasts with fast-paced living.

Communication with plants requires slowing down and being present.

Understanding our body's natural rhythms can enhance productivity.

Cultural differences influence our perceptions of time and work.

Language barriers can lead to humorous misunderstandings.

Embracing rest is essential for personal well-being.

The beauty of nature can teach us about patience and growth.

Self-awareness is key to adapting to different life rhythms.

Taking time for a siesta can improve overall productivity.

It's important to honor both personal and cultural cycles in life.

Sound bites

"You can take my full two hours."

"I always laugh at that with people."

"You should always be in bloom."

Chapters

00:00 Exploring Italy: A Journey Through Memories

02:52 Cultural Contrasts: The Italian Way of Life

05:43 Language and Communication: The Nuances of Italian and Spanish

08:42 Travel Tales: Misunderstandings and Cultural Norms

11:38 Connecting with Nature: Communicating with Plants

14:29 The Art of Slowing Down: Observing Nature's Rhythms

19:08 Personal Reflections: Finding One's Natural Rhythm

23:57 Embracing Natural Rhythms

27:47 The Importance of Rest and Reflection

31:42 Cultural Rhythms and Adaptation

37:38 Self-Awareness and Personal Cycles

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest:

Website: https://tigrillagardenia.com/

A few fun facts about me:

🎪 I've toured with Cirque du Soleil and co-owned a circus

🌿 I regularly listen to music composed by plant musicians

🙏 I am a Knight, a Kabbalist, and an Initiate

🌐 I speak multiple languages and am always learning another one

Link to send listeners to:

https://tigrillagardenia.com/what-s-your-spirit-wild-plant/

Have you ever considered that connecting with plants can help you with both your personal and professional development?

For more than 500 million years plants have adapted to their environment on a granular level, developing at least 20 senses (much more than the simple 5 we humans have) to adapt, survive, perceive and communicate. By discovering who your Spirit "Wild" Plant is, you can consciously connect and bond with the wild plant that has similar traits to you, helping you to reawaken the capabilities and talents within you, learn how to best use your natural traits and co-create a path towards maximum evolution!

In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern society often pushes for productivity during winter, but emphasizes that this season is meant for preparation and nurturing our inner selves. Kendra shares insights from her experiences in Italy, highlighting cultural differences in pacing and the value of slowing down. The episode encourages listeners to honor their own rhythms, set intentions, and recognize that growth is cyclical, not linear.

Takeaways

Winter is a time for reviewing, repairing, and resting.
Going slow now allows us to go fast later.
Cultural norms influence our pace of life.
Intentional design is crucial for personal growth.
Rest is productive and should not be seen as weakness.
Silence and stillness are essential for reflection.
Trusting the season leads to better outcomes.
Growth is cyclical, not linear.
Small increases in light and energy matter.
Honor the season you're in and what you're planting.

Sound bites

"Silence is not emptiness."
"Rest is not weakness."
"Go slow to go fast."

Chapters

00:00 Introduction to the Go Slow to Go Fast Lifestyle Podcast
03:17 Embracing Winter's Rhythm
08:28 Cultural Reflections on Slowing Down
14:21 The Importance of Intentional Design
19:31 Rest as Productive Time
20:47 Conclusion and Call to Action

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/